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Mustard Greens vs Peppermint - In-Depth Nutrition Comparison

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The main differences between Mustard Greens and Peppermint

  • Mustard Greens have more Vitamin C, however Peppermint have more Iron, Folate, Fiber, Copper, Calcium, Vitamin B2, Magnesium, Zinc, and Vitamin A.
  • Daily need coverage for Iron from Peppermint is 43% higher.
  • Peppermint has 2 times less Vitamin C than Mustard Greens. Mustard Greens have 70mg of Vitamin C, while Peppermint has 31.8mg.

Food types used in this article are Mustard greens, raw and Peppermint, fresh.

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Mustard Greens vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -35.5%
Contains more Iron +209.8%
Contains more Calcium +111.3%
Contains more Potassium +48.2%
Contains more Magnesium +150%
Contains more Copper +99.4%
Contains more Zinc +344%
Contains more Phosphorus +25.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 73% 51% 58% 110% 31% 32% 5%
Contains less Sodium -35.5%
Contains more Iron +209.8%
Contains more Calcium +111.3%
Contains more Potassium +48.2%
Contains more Magnesium +150%
Contains more Copper +99.4%
Contains more Zinc +344%
Contains more Phosphorus +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +120.1%
Contains more Vitamin B6 +39.5%
Contains more Vitamin A +40.5%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +61%
Contains more Folate +850%
Equal in Vitamin B1 - 0.082
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 106% 255% 0% 0% 21% 62% 32% 21% 30% 0% 0% 86%
Contains more Vitamin C +120.1%
Contains more Vitamin B6 +39.5%
Contains more Vitamin A +40.5%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +61%
Contains more Folate +850%
Equal in Vitamin B1 - 0.082

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
51
Peppermint
Mineral Summary Score
30
Mustard Greens
68
Peppermint

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
23%
Peppermint
Carbohydrates
5%
Mustard Greens
15%
Peppermint
Fats
2%
Mustard Greens
4%
Peppermint

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Peppermint
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 38)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mustard Greens Peppermint Opinion
Calories 27 70 Peppermint
Protein 2.86 3.75 Peppermint
Fats 0.42 0.94 Peppermint
Vitamin C 70 31.8 Mustard Greens
Carbs 4.67 14.89 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 5.08 Peppermint
Calcium 115 243 Peppermint
Potassium 384 569 Peppermint
Magnesium 32 80 Peppermint
Sugar 1.32 Peppermint
Fiber 3.2 8 Peppermint
Copper 0.165 0.329 Peppermint
Zinc 0.25 1.11 Peppermint
Starch
Phosphorus 58 73 Peppermint
Sodium 20 31 Mustard Greens
Vitamin A 3024 4248 Peppermint
Vitamin E 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.082 Peppermint
Vitamin B2 0.11 0.266 Peppermint
Vitamin B3 0.8 1.706 Peppermint
Vitamin B5 0.21 0.338 Peppermint
Vitamin B6 0.18 0.129 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 Mustard Greens
Folate 12 114 Peppermint
Trans Fat 0 0
Saturated Fat 0.01 0.246 Mustard Greens
Monounsaturated Fat 0.092 0.033 Mustard Greens
Polyunsaturated fat 0.038 0.508 Peppermint
Tryptophan 0.058 Peppermint
Threonine 0.154 Peppermint
Isoleucine 0.154 Peppermint
Leucine 0.281 Peppermint
Lysine 0.161 Peppermint
Methionine 0.053 Peppermint
Phenylalanine 0.191 Peppermint
Valine 0.187 Peppermint
Histidine 0.075 Peppermint
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.