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Mustard Greens vs Peppermint - In-Depth Nutrition Comparison

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The main differences between Mustard Greens and Peppermint

  • Mustard Greens have more Vitamin C, however Peppermint have more Iron, Folate, Fiber, Copper, Calcium, Vitamin B2, Magnesium, Zinc, and Vitamin A RAE.
  • Daily need coverage for Iron from Peppermint is 43% higher.
  • Peppermint has 2 times less Vitamin C than Mustard Greens. Mustard Greens have 70mg of Vitamin C, while Peppermint has 31.8mg.

Food types used in this article are Mustard greens, raw and Peppermint, fresh.

Infographic

Mustard Greens vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -35.5%
Contains more Calcium +111.3%
Contains more Iron +209.8%
Contains more Magnesium +150%
Contains more Phosphorus +25.9%
Contains more Potassium +48.2%
Contains more Zinc +344%
Contains more Copper +99.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 62% 23% 25% 34% 3% 7% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 73% 191% 58% 32% 51% 5% 31% 110%
Contains less Sodium -35.5%
Contains more Calcium +111.3%
Contains more Iron +209.8%
Contains more Magnesium +150%
Contains more Phosphorus +25.9%
Contains more Potassium +48.2%
Contains more Zinc +344%
Contains more Copper +99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +120.1%
Contains more Vitamin B6 +39.5%
Contains more Vitamin A +40.5%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +61%
Contains more Folate +850%
Equal in Vitamin B1 - 0.082
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin C +120.1%
Contains more Vitamin B6 +39.5%
Contains more Vitamin A +40.5%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +61%
Contains more Folate +850%
Equal in Vitamin B1 - 0.082

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Peppermint
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Peppermint Opinion
Net carbs 1.47g 6.89g Peppermint
Protein 2.86g 3.75g Peppermint
Fats 0.42g 0.94g Peppermint
Carbs 4.67g 14.89g Peppermint
Calories 27kcal 70kcal Peppermint
Starch g g
Fructose g g
Sugar 1.32g g Peppermint
Fiber 3.2g 8g Peppermint
Calcium 115mg 243mg Peppermint
Iron 1.64mg 5.08mg Peppermint
Magnesium 32mg 80mg Peppermint
Phosphorus 58mg 73mg Peppermint
Potassium 384mg 569mg Peppermint
Sodium 20mg 31mg Mustard Greens
Zinc 0.25mg 1.11mg Peppermint
Copper 0.165mg 0.329mg Peppermint
Vitamin A 3024IU 4248IU Peppermint
Vitamin E 2.01mg mg Mustard Greens
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70mg 31.8mg Mustard Greens
Vitamin B1 0.08mg 0.082mg Peppermint
Vitamin B2 0.11mg 0.266mg Peppermint
Vitamin B3 0.8mg 1.706mg Peppermint
Vitamin B5 0.21mg 0.338mg Peppermint
Vitamin B6 0.18mg 0.129mg Mustard Greens
Folate 12µg 114µg Peppermint
Vitamin B12 0µg 0µg
Vitamin K 257.5µg µg Mustard Greens
Tryptophan mg 0.058mg Peppermint
Threonine mg 0.154mg Peppermint
Isoleucine mg 0.154mg Peppermint
Leucine mg 0.281mg Peppermint
Lysine mg 0.161mg Peppermint
Methionine mg 0.053mg Peppermint
Phenylalanine mg 0.191mg Peppermint
Valine mg 0.187mg Peppermint
Histidine mg 0.075mg Peppermint
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.246g Mustard Greens
Monounsaturated Fat 0.092g 0.033g Mustard Greens
Polyunsaturated fat 0.038g 0.508g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
51
Peppermint
Mineral Summary Score
30
Mustard Greens
68
Peppermint

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
23%
Peppermint
Carbohydrates
5%
Mustard Greens
15%
Peppermint
Fats
2%
Mustard Greens
4%
Peppermint

Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 38)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.