Mustard Greens vs. Sweet potato leaves — In-Depth Nutrition Comparison
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What are the main differences between mustard Greens and sweet potato leaves?
- Mustard Greens is richer in vitamin K, vitamin A, and vitamin C, yet sweet potato leaves are richer in vitamin B2, magnesium, fiber, potassium, vitamin B1, vitamin B6, and phosphorus.
- Mustard Greens's daily need coverage for vitamin K is 242% higher.
- Mustard Greens has 3 times more vitamin A than sweet potato leaves. Mustard Greens has 12370IU of vitamin A, while sweet potato leaves have 3778IU.
We used Mustard greens, cooked, boiled, drained, without salt and Sweet potato leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more IronIron | +11.5% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +227% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +96.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280.5% |
| Contains more Vitamin B2Vitamin B2 | +447.6% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 302.2µg | 242% |
| Vitamin A | 618µg | 189µg | 48% |
| Vitamin B2 | 0.063mg | 0.345mg | 22% |
| Vitamin C | 25.3mg | 11mg | 16% |
| Copper | 0.146mg | 16% | |
| Magnesium | 13mg | 70mg | 14% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin E | 1.78mg | 12% | |
| Potassium | 162mg | 508mg | 10% |
| Vitamin B1 | 0.041mg | 0.156mg | 10% |
| Vitamin B6 | 0.098mg | 0.19mg | 7% |
| Phosphorus | 42mg | 81mg | 6% |
| Calcium | 118mg | 78mg | 4% |
| Vitamin B3 | 0.433mg | 1.13mg | 4% |
| Vitamin B5 | 0.12mg | 0.225mg | 2% |
| Folate | 9µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Polyunsaturated fat | 0.046g | 0.228g | 1% |
| Calories | 26kcal | 42kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Iron | 0.87mg | 0.97mg | 1% |
| Carbs | 4.51g | 8.82g | 1% |
| Protein | 2.56g | 2.49g | 0% |
| Fats | 0.47g | 0.51g | 0% |
| Net carbs | 2.51g | 3.52g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0.111g | 0% |
| Monounsaturated fat | 0.11g | 0.02g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more CarbsCarbs | +95.6% |
| Contains more OtherOther | +101.5% |
~equal in
Protein
~2.49g
~equal in
Fats
~0.51g
~equal in
Water
~86.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |
