Mutton vs. Bear meat — In-Depth Nutrition Comparison
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How are mutton and bear meat different?
- Mutton is richer in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6, while bear meat is higher in iron, vitamin B2, zinc, and copper.
- Mutton covers your daily need for vitamin B12, 82% more than bear meat.
- Mutton contains 3 times more selenium than bear meat. Mutton contains 38µg of selenium, while bear meat contains 11.2µg.
- Bear meat is lower in saturated fat.
Mutton, cooked, roasted (Navajo) and Game meat, bear, cooked, simmered types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +239.3% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +138.7% |
| Contains more ZincZinc | +73.2% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +79.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.8% |
| Contains more FatsFats | +20.7% |
~equal in
Protein
~32.42g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.44µg | 2.47µg | 82% |
| Iron | 4.76mg | 10.73mg | 75% |
| Selenium | 38µg | 11.2µg | 49% |
| Vitamin B2 | 0.3mg | 0.82mg | 40% |
| Zinc | 5.93mg | 10.27mg | 39% |
| Vitamin B3 | 6.52mg | 3.35mg | 20% |
| Vitamin B5 | 0.897mg | 18% | |
| Phosphorus | 272mg | 170mg | 15% |
| Polyunsaturated fat | 0.814g | 2.4g | 11% |
| Copper | 0.062mg | 0.148mg | 10% |
| Vitamin B6 | 0.377mg | 0.29mg | 7% |
| Saturated fat | 5.142g | 3.54g | 7% |
| Potassium | 409mg | 263mg | 4% |
| Choline | 100.6mg | 122.3mg | 4% |
| Cholesterol | 109mg | 98mg | 4% |
| Fats | 11.09g | 13.39g | 4% |
| Sodium | 135mg | 71mg | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Monounsaturated fat | 4.459g | 5.66g | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin E | 0.8mg | 0.49mg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Protein | 33.43g | 32.42g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 234kcal | 259kcal | 1% |
| Manganese | 0.033mg | 1% | |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
57%
Minerals Daily Need Coverage Score
77%
92%
Comparison summary
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 1.602g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.