Mutton vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between mutton and bratwurst
- Mutton has more vitamin B12, iron, selenium, zinc, vitamin B3, phosphorus, and vitamin B6, while bratwurst has more vitamin B1.
- Mutton covers your daily need for vitamin B12, 74% more than bratwurst.
- Mutton contains 5 times more iron than bratwurst. While mutton contains 4.76mg of iron, bratwurst contains only 1mg.
- The amount of cholesterol in bratwurst is lower.
- Mutton has a lower glycemic index. The glycemic index of mutton is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Mutton, cooked, roasted (Navajo) and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +376% |
| Contains more ZincZinc | +140.1% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +169.5% |
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 2.67µg | 74% |
| Iron | 4.76mg | 1mg | 47% |
| Selenium | 38µg | 14.1µg | 43% |
| Protein | 33.43g | 12.2g | 42% |
| Zinc | 5.93mg | 2.47mg | 31% |
| Sodium | 135mg | 848mg | 31% |
| Vitamin B1 | 0.06mg | 0.38mg | 27% |
| Fats | 11.09g | 26.34g | 23% |
| Vitamin B3 | 6.52mg | 3.11mg | 21% |
| Phosphorus | 272mg | 130mg | 20% |
| Choline | 100.6mg | 18% | |
| Vitamin B6 | 0.377mg | 0.2mg | 14% |
| Cholesterol | 109mg | 78mg | 10% |
| Monounsaturated fat | 4.459g | 8g | 9% |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 0.814g | 1.58g | 5% |
| Potassium | 409mg | 283mg | 4% |
| Saturated fat | 5.142g | 6.08g | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Vitamin B5 | 0.897mg | 0.69mg | 4% |
| Calories | 234kcal | 297kcal | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Carbs | 0.08g | 2g | 1% |
| Net carbs | 0.08g | 2g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Manganese | 0.033mg | 0.041mg | 0% |
| Tryptophan | 0.257mg | 0.107mg | 0% |
| Threonine | 1.403mg | 0.465mg | 0% |
| Isoleucine | 1.588mg | 0.485mg | 0% |
| Leucine | 2.764mg | 0.81mg | 0% |
| Lysine | 2.999mg | 0.903mg | 0% |
| Methionine | 0.918mg | 0.364mg | 0% |
| Phenylalanine | 1.399mg | 0.405mg | 0% |
| Valine | 1.678mg | 0.464mg | 0% |
| Histidine | 0.975mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +2400% |
| Contains more OtherOther | +100.7% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
