Mutton vs. Chicken gizzard — In-Depth Nutrition Comparison

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A recap on the differences between mutton and chicken gizzard

Mutton has more vitamin B12, vitamin B6, vitamin B3, iron, zinc, phosphorus, and vitamin B5; however, chicken gizzard is higher in copper.
Mutton covers your daily vitamin B12 needs 142% more than chicken gizzard.
Chicken gizzard contains 8 times less saturated fat than mutton. Mutton contains 5.142g of saturated fat, while chicken gizzard contains 0.67g.

Food varieties used in this article are Mutton, cooked, roasted (Navajo) and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Chicken gizzard

Contains more MagnesiumMagnesium	+933.3%
Contains more PotassiumPotassium	+128.5%
Contains more IronIron	+49.2%
Contains more ZincZinc	+34.2%
Contains more PhosphorusPhosphorus	+43.9%

Contains more CalciumCalcium	+70%
Contains more CopperCopper	+159.7%
Contains less SodiumSodium	-58.5%
Contains more ManganeseManganese	+124.2%

~equal in Selenium ~41.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Chicken gizzard

Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+130.8%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+109%
Contains more Vitamin B5Vitamin B5	+91.7%
Contains more Vitamin B6Vitamin B6	+431%
Contains more Vitamin B12Vitamin B12	+326.9%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~104.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.44µg	1.04µg	142%
Cholesterol	109mg	370mg	87%
Vitamin B6	0.377mg	0.071mg	24%
Vitamin B3	6.52mg	3.12mg	21%
Saturated fat	5.142g	0.67g	20%
Iron	4.76mg	3.19mg	20%
Zinc	5.93mg	4.42mg	14%
Fats	11.09g	2.68g	13%
Phosphorus	272mg	189mg	12%
Copper	0.062mg	0.161mg	11%
Monounsaturated fat	4.459g	0.528g	10%
Vitamin B5	0.897mg	0.468mg	9%
Potassium	409mg	179mg	7%
Vitamin B2	0.3mg	0.21mg	7%
Magnesium	31mg	3mg	7%
Protein	33.43g	30.39g	6%
Selenium	38µg	41.1µg	6%
Calories	234kcal	154kcal	4%
Vitamin E	0.8mg	0.2mg	4%
Vitamin B1	0.06mg	0.026mg	3%
Sodium	135mg	56mg	3%
Polyunsaturated fat	0.814g	0.353g	3%
Manganese	0.033mg	0.074mg	2%
Calcium	10mg	17mg	1%
Folate	0µg	5µg	1%
Choline	100.6mg	104.4mg	1%
Carbs	0.08g	0g	0%
Net carbs	0.08g	0g	N/A
Trans fat		0.13g	N/A
Tryptophan	0.257mg		0%
Threonine	1.403mg		0%
Isoleucine	1.588mg		0%
Leucine	2.764mg		0%
Lysine	2.999mg		0%
Methionine	0.918mg		0%
Phenylalanine	1.399mg		0%
Valine	1.678mg		0%
Histidine	0.975mg		0%
Omega-3 - ALA	0.147g	0.004g	N/A
Omega-6 - Gamma-linoleic acid	0.025g	0.003g	N/A
Omega-6 - Eicosadienoic acid	0g	0.019g	N/A