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Mutton vs. Chicken wings — In-Depth Nutrition Comparison

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Important differences between mutton and chicken wings

  • Mutton has more vitamin B12, iron, zinc, selenium, phosphorus, vitamin B2, potassium, and vitamin B3 than chicken wings.
  • Mutton's daily need coverage for vitamin B12 is 175% more.
  • Mutton contains 4 times more zinc than chicken wings. Mutton contains 5.93mg of zinc, while chicken wings contain 1.38mg.
  • Chicken wings contain less cholesterol.

The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

Infographic

Mutton vs Chicken wings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +269%
Contains more ZincZinc +329.7%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +47.9%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +81.8%
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +1676%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mutton Chicken wings DV% diff.
Vitamin B12 4.44µg 0.25µg 175%
Iron 4.76mg 1.29mg 43%
Zinc 5.93mg 1.38mg 41%
Polyunsaturated fat 0.814g 5.07g 28%
Protein 33.43g 19.87g 27%
Phosphorus 272mg 121mg 22%
Selenium 38µg 25.7µg 22%
Choline 100.6mg 18%
Fats 11.09g 21.81g 16%
Vitamin B2 0.3mg 0.152mg 11%
Monounsaturated fat 4.459g 8.96g 11%
Cholesterol 109mg 79mg 10%
Potassium 409mg 138mg 8%
Sodium 135mg 320mg 8%
Vitamin B3 6.52mg 5.265mg 8%
Vitamin B6 0.377mg 0.3mg 6%
Folate 0µg 18µg 5%
Vitamin E 0.8mg 5%
Calories 234kcal 324kcal 5%
Vitamin B5 0.897mg 0.71mg 4%
Vitamin B1 0.06mg 0.106mg 4%
Vitamin A 34µg 4%
Magnesium 31mg 16mg 4%
Carbs 0.08g 10.94g 4%
Saturated fat 5.142g 5.83g 3%
Manganese 0.033mg 0.06mg 1%
Fiber 0.3g 1%
Calcium 10mg 20mg 1%
Net carbs 0.08g 10.64g N/A
Copper 0.062mg 0.063mg 0%
Tryptophan 0.257mg 0.219mg 0%
Threonine 1.403mg 0.795mg 0%
Isoleucine 1.588mg 0.941mg 0%
Leucine 2.764mg 1.421mg 0%
Lysine 2.999mg 1.474mg 0%
Methionine 0.918mg 0.499mg 0%
Phenylalanine 1.399mg 0.785mg 0%
Valine 1.678mg 0.953mg 0%
Histidine 0.975mg 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +68.2%
Contains more WaterWater +16.9%
Contains more OtherOther +19.7%
Contains more FatsFats +96.7%
Contains more CarbsCarbs +13575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +100.9%
Contains more Poly. FatPolyunsaturated fat +522.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.