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Mutton vs. Chicken wing — In-Depth Nutrition Comparison

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Important differences between Mutton and Chicken wing

  • Mutton has more Vitamin B12, Iron, Zinc, Selenium, Phosphorus, Vitamin B2, Potassium, and Vitamin B3 than Chicken wing.
  • Mutton's daily need coverage for Vitamin B12 is 175% more.
  • Mutton contains 4 times more Zinc than Chicken wing. Mutton contains 5.93mg of Zinc, while Chicken wing contains 1.38mg.
  • Chicken wing contains less Cholesterol.

The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Mutton vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +269%
Contains more ZincZinc +329.7%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +47.9%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +81.8%
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +1676%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +68.2%
Contains more WaterWater +16.9%
Contains more OtherOther +19.7%
Contains more FatsFats +96.7%
Contains more CarbsCarbs +13575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated Fat -11.8%
Contains more Mono. FatMonounsaturated Fat +100.9%
Contains more Poly. FatPolyunsaturated fat +522.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Chicken wing
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Chicken wing Opinion
Calories 234kcal 324kcal Chicken wing
Protein 33.43g 19.87g Mutton
Fats 11.09g 21.81g Chicken wing
Net carbs 0.08g 10.64g Chicken wing
Carbs 0.08g 10.94g Chicken wing
Cholesterol 109mg 79mg Chicken wing
Magnesium 31mg 16mg Mutton
Calcium 10mg 20mg Chicken wing
Potassium 409mg 138mg Mutton
Iron 4.76mg 1.29mg Mutton
Fiber 0.3g Chicken wing
Copper 0.062mg 0.063mg Chicken wing
Zinc 5.93mg 1.38mg Mutton
Phosphorus 272mg 121mg Mutton
Sodium 135mg 320mg Mutton
Vitamin A 113IU Chicken wing
Vitamin A RAE 34µg Chicken wing
Vitamin E 0.8mg Mutton
Manganese 0.033mg 0.06mg Chicken wing
Selenium 38µg 25.7µg Mutton
Vitamin B1 0.06mg 0.106mg Chicken wing
Vitamin B2 0.3mg 0.152mg Mutton
Vitamin B3 6.52mg 5.265mg Mutton
Vitamin B5 0.897mg 0.71mg Mutton
Vitamin B6 0.377mg 0.3mg Mutton
Vitamin B12 4.44µg 0.25µg Mutton
Folate 0µg 18µg Chicken wing
Choline 100.6mg Mutton
Saturated Fat 5.142g 5.83g Mutton
Monounsaturated Fat 4.459g 8.96g Chicken wing
Polyunsaturated fat 0.814g 5.07g Chicken wing
Tryptophan 0.257mg 0.219mg Mutton
Threonine 1.403mg 0.795mg Mutton
Isoleucine 1.588mg 0.941mg Mutton
Leucine 2.764mg 1.421mg Mutton
Lysine 2.999mg 1.474mg Mutton
Methionine 0.918mg 0.499mg Mutton
Phenylalanine 1.399mg 0.785mg Mutton
Valine 1.678mg 0.953mg Mutton
Histidine 0.975mg 0.547mg Mutton
Omega-3 - EPA 0.01g Chicken wing
Omega-3 - DHA 0.04g Chicken wing
Omega-3 - ALA 0.147g Mutton
Omega-3 - DPA 0.02g Chicken wing
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Chicken wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
25%
Chicken wing
Minerals Daily Need Coverage Score
77%
Mutton
38%
Chicken wing

Comparison summary

Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 0.688g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.