Mutton vs. Duck meat — In-Depth Nutrition Comparison
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Differences between Mutton and Duck meat
- Mutton is higher in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, and Vitamin B3, however, Duck meat is richer in Copper, and Vitamin B1.
- Mutton's daily need coverage for Vitamin B12 is 173% higher.
- Mutton has 3 times more Zinc than Duck meat. While Mutton has 5.93mg of Zinc, Duck meat has only 1.86mg.
- Mutton has less Saturated Fat.
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +76.3% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +90% |
| Contains more CopperCopper | +266.1% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +1380% |
| Contains more CholineCholine | +99.6% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.7% |
| Contains more FatsFats | +155.6% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -46.8% |
| Contains more Mono. FatMonounsaturated Fat | +189.3% |
| Contains more Poly. FatPolyunsaturated fat | +348.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 234kcal | 337kcal |
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| Protein | 33.43g | 18.99g |
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| Fats | 11.09g | 28.35g |
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| Net carbs | 0.08g | 0g |
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| Carbs | 0.08g | 0g |
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| Cholesterol | 109mg | 84mg |
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| Vitamin D | 3IU |
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| Magnesium | 31mg | 16mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 409mg | 204mg |
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| Iron | 4.76mg | 2.7mg |
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| Copper | 0.062mg | 0.227mg |
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| Zinc | 5.93mg | 1.86mg |
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| Phosphorus | 272mg | 156mg |
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| Sodium | 135mg | 59mg |
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| Vitamin A | 210IU |
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| Vitamin A | 63µg |
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| Vitamin E | 0.8mg | 0.7mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.033mg | 0.019mg |
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| Selenium | 38µg | 20µg |
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| Vitamin B1 | 0.06mg | 0.174mg |
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| Vitamin B2 | 0.3mg | 0.269mg |
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| Vitamin B3 | 6.52mg | 4.825mg |
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| Vitamin B5 | 0.897mg | 1.098mg |
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| Vitamin B6 | 0.377mg | 0.18mg |
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| Vitamin B12 | 4.44µg | 0.3µg |
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| Vitamin K | 5.1µg |
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| Folate | 0µg | 6µg |
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| Choline | 100.6mg | 50.4mg |
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| Saturated Fat | 5.142g | 9.67g |
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| Monounsaturated Fat | 4.459g | 12.9g |
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| Polyunsaturated fat | 0.814g | 3.65g |
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| Tryptophan | 0.257mg | 0.232mg |
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| Threonine | 1.403mg | 0.773mg |
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| Isoleucine | 1.588mg | 0.872mg |
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| Leucine | 2.764mg | 1.465mg |
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| Lysine | 2.999mg | 1.486mg |
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| Methionine | 0.918mg | 0.475mg |
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| Phenylalanine | 1.399mg | 0.752mg |
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| Valine | 1.678mg | 0.938mg |
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| Histidine | 0.975mg | 0.462mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
32%
Minerals Daily Need Coverage Score
77%
45%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mutton is lower in Saturated Fat (difference - 4.528g)
Which food is cheaper?
Mutton is cheaper (difference - $2)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.