Mutton vs. Duck meat — In-Depth Nutrition Comparison
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Differences between mutton and duck meat
- Mutton is higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and vitamin B3; however, duck meat is richer in copper and vitamin B1.
- Mutton's daily need coverage for vitamin B12 is 173% higher.
- Mutton has 3 times more zinc than duck meat. While mutton has 5.93mg of zinc, duck meat has only 1.86mg.
- Mutton has less saturated fat.
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +76.3% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +90% |
| Contains more CopperCopper | +266.1% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +1380% |
| Contains more CholineCholine | +99.6% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.3µg | 173% |
| Zinc | 5.93mg | 1.86mg | 37% |
| Selenium | 38µg | 20µg | 33% |
| Protein | 33.43g | 18.99g | 29% |
| Fats | 11.09g | 28.35g | 27% |
| Iron | 4.76mg | 2.7mg | 26% |
| Monounsaturated fat | 4.459g | 12.9g | 21% |
| Saturated fat | 5.142g | 9.67g | 21% |
| Polyunsaturated fat | 0.814g | 3.65g | 19% |
| Copper | 0.062mg | 0.227mg | 18% |
| Phosphorus | 272mg | 156mg | 17% |
| Vitamin B6 | 0.377mg | 0.18mg | 15% |
| Vitamin B3 | 6.52mg | 4.825mg | 11% |
| Vitamin B1 | 0.06mg | 0.174mg | 10% |
| Choline | 100.6mg | 50.4mg | 9% |
| Cholesterol | 109mg | 84mg | 8% |
| Vitamin A | 63µg | 7% | |
| Potassium | 409mg | 204mg | 6% |
| Calories | 234kcal | 337kcal | 5% |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 31mg | 16mg | 4% |
| Vitamin B5 | 0.897mg | 1.098mg | 4% |
| Sodium | 135mg | 59mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B2 | 0.3mg | 0.269mg | 2% |
| Manganese | 0.033mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.8mg | 0.7mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 10mg | 11mg | 0% |
| Tryptophan | 0.257mg | 0.232mg | 0% |
| Threonine | 1.403mg | 0.773mg | 0% |
| Isoleucine | 1.588mg | 0.872mg | 0% |
| Leucine | 2.764mg | 1.465mg | 0% |
| Lysine | 2.999mg | 1.486mg | 0% |
| Methionine | 0.918mg | 0.475mg | 0% |
| Phenylalanine | 1.399mg | 0.752mg | 0% |
| Valine | 1.678mg | 0.938mg | 0% |
| Histidine | 0.975mg | 0.462mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.7% |
| Contains more FatsFats | +155.6% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +189.3% |
| Contains more Poly. FatPolyunsaturated fat | +348.4% |
