Mutton vs. Ground chicken — In-Depth Nutrition Comparison
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The main differences between mutton and ground chicken
- Mutton has more vitamin B12, iron, selenium, zinc, choline, and phosphorus; however, ground chicken has more vitamin B6, vitamin B5, and potassium.
- Daily need coverage for vitamin B12 for mutton is 164% higher.
- Ground chicken has 5 times less iron than mutton. Mutton has 4.76mg of iron, while ground chicken has 0.93mg.
- Ground chicken is lower in saturated fat.
Food types used in this article are Mutton, cooked, roasted (Navajo) and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +411.8% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +165.7% |
| Contains more PotassiumPotassium | +65.5% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +770.6% |
| Contains more CholineCholine | +70.5% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more ProteinProtein | +43.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.1% |
| Contains more WaterWater | +20.2% |
~equal in
Fats
~10.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.5% |
~equal in
Monounsaturated fat
~4.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.44µg | 0.51µg | 164% |
| Iron | 4.76mg | 0.93mg | 48% |
| Selenium | 38µg | 14.3µg | 43% |
| Zinc | 5.93mg | 1.92mg | 36% |
| Protein | 33.43g | 23.28g | 20% |
| Vitamin B6 | 0.377mg | 0.538mg | 12% |
| Saturated fat | 5.142g | 3.11g | 9% |
| Vitamin B5 | 0.897mg | 1.327mg | 9% |
| Potassium | 409mg | 677mg | 8% |
| Choline | 100.6mg | 59mg | 8% |
| Polyunsaturated fat | 0.814g | 2.08g | 8% |
| Vitamin B1 | 0.06mg | 0.121mg | 5% |
| Phosphorus | 272mg | 234mg | 5% |
| Vitamin B3 | 6.52mg | 7.107mg | 4% |
| Sodium | 135mg | 75mg | 3% |
| Vitamin E | 0.8mg | 0.39mg | 3% |
| Calories | 234kcal | 189kcal | 2% |
| Vitamin K | 2.1µg | 2% | |
| Manganese | 0.033mg | 0.016mg | 1% |
| Magnesium | 31mg | 28mg | 1% |
| Cholesterol | 109mg | 107mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Monounsaturated fat | 4.459g | 4.879g | 1% |
| Fats | 11.09g | 10.92g | 0% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Copper | 0.062mg | 0.062mg | 0% |
| Vitamin B2 | 0.3mg | 0.302mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.257mg | 0.196mg | 0% |
| Threonine | 1.403mg | 0.97mg | 0% |
| Isoleucine | 1.588mg | 1.06mg | 0% |
| Leucine | 2.764mg | 1.816mg | 0% |
| Lysine | 2.999mg | 2.014mg | 0% |
| Methionine | 0.918mg | 0.596mg | 0% |
| Phenylalanine | 1.399mg | 0.912mg | 0% |
| Valine | 1.678mg | 1.102mg | 0% |
| Histidine | 0.975mg | 0.706mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.031g | N/A | |
| Omega-3 - ALA | 0.147g | 0.081g | N/A |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
42%
Minerals Daily Need Coverage Score
77%
38%
Comparison summary
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 2.032g)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)