Mutton vs. Leberkäse — In-Depth Nutrition Comparison
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Differences between mutton and leberkäse
- Mutton is higher in zinc; however, leberkäse is richer in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B3, and folate.
- Leberkäse's daily need coverage for vitamin B12 is 838% higher.
- Mutton has 2 times more zinc than leberkäse. While mutton has 5.93mg of zinc, leberkäse has only 3.7mg.
- Mutton has less cholesterol.
- Mutton has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +81% |
| Contains more ZincZinc | +60.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -89% |
| Contains more IronIron | +127.5% |
| Contains more CopperCopper | +517.7% |
| Contains more ManganeseManganese | +506.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +642.3% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +294.2% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +452.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.9% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +2525% |
| Contains more OtherOther | +150% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +320.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.44µg | 24.55µg | 838% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.3mg | 2.227mg | 148% |
| Iron | 4.76mg | 10.83mg | 76% |
| Vitamin B5 | 0.897mg | 3.536mg | 53% |
| Sodium | 135mg | 1225mg | 47% |
| Protein | 33.43g | 15.2g | 36% |
| Copper | 0.062mg | 0.383mg | 36% |
| Vitamin B3 | 6.52mg | 11.768mg | 33% |
| Folate | 0µg | 104µg | 26% |
| Fats | 11.09g | 25.6g | 22% |
| Cholesterol | 109mg | 174mg | 22% |
| Zinc | 5.93mg | 3.7mg | 20% |
| Monounsaturated fat | 4.459g | 12.26g | 20% |
| Choline | 100.6mg | 18% | |
| Saturated fat | 5.142g | 8.96g | 17% |
| Polyunsaturated fat | 0.814g | 3.42g | 17% |
| Vitamin B1 | 0.06mg | 0.212mg | 13% |
| Phosphorus | 272mg | 207mg | 9% |
| Manganese | 0.033mg | 0.2mg | 7% |
| Vitamin B6 | 0.377mg | 0.47mg | 7% |
| Potassium | 409mg | 226mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 31mg | 12mg | 5% |
| Calories | 234kcal | 304kcal | 4% |
| Selenium | 38µg | 36.5µg | 3% |
| Vitamin C | 3mg | 3% | |
| Carbs | 0.08g | 2.1g | 1% |
| Net carbs | 0.08g | 2.1g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Tryptophan | 0.257mg | 0.206mg | 0% |
| Threonine | 1.403mg | 0.651mg | 0% |
| Isoleucine | 1.588mg | 0.631mg | 0% |
| Leucine | 2.764mg | 1.331mg | 0% |
| Lysine | 2.999mg | 1.178mg | 0% |
| Methionine | 0.918mg | 0.342mg | 0% |
| Phenylalanine | 1.399mg | 0.716mg | 0% |
| Valine | 1.678mg | 0.806mg | 0% |
| Histidine | 0.975mg | 0.393mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
463%
Minerals Daily Need Coverage Score
77%
114%
Comparison summary
Which food is lower in Cholesterol?
Mutton is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 1090mg)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 3.818g)
Which food is lower in glycemic index?
Mutton is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.