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Mutton vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between Mutton and Liverwurst

  • Mutton has more Zinc, however, Liverwurst is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Selenium, Copper, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin B12 is 376% more.
  • Mutton contains 3 times more Zinc than Liverwurst. Mutton contains 5.93mg of Zinc, while Liverwurst contains 2.3mg.
  • Mutton contains less Saturated Fat.

The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Liverwurst spread.

Infographic

Mutton vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +140.6%
Contains more ZincZinc +157.8%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -80.7%
Contains more CalciumCalcium +120%
Contains more IronIron +85.9%
Contains more CopperCopper +287.1%
Contains more ManganeseManganese +369.7%
Contains more SeleniumSelenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B6Vitamin B6 +98.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +243.3%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B12Vitamin B12 +203.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +170%
Contains more FatsFats +129.5%
Contains more CarbsCarbs +7262.5%
Contains more OtherOther +96.4%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -48.2%
Contains more Mono. FatMonounsaturated Fat +175.5%
Contains more Poly. FatPolyunsaturated fat +198.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Liverwurst Opinion
Calories 234kcal 305kcal Liverwurst
Protein 33.43g 12.38g Mutton
Fats 11.09g 25.45g Liverwurst
Vitamin C 3.5mg Liverwurst
Net carbs 0.08g 3.39g Liverwurst
Carbs 0.08g 5.89g Liverwurst
Cholesterol 109mg 118mg Mutton
Magnesium 31mg 12mg Mutton
Calcium 10mg 22mg Liverwurst
Potassium 409mg 170mg Mutton
Iron 4.76mg 8.85mg Liverwurst
Sugar 1.65g Mutton
Fiber 2.5g Liverwurst
Copper 0.062mg 0.24mg Liverwurst
Zinc 5.93mg 2.3mg Mutton
Phosphorus 272mg 230mg Mutton
Sodium 135mg 700mg Mutton
Vitamin A 13636IU Liverwurst
Vitamin A RAE 4091µg Liverwurst
Vitamin E 0.8mg Mutton
Manganese 0.033mg 0.155mg Liverwurst
Selenium 38µg 58µg Liverwurst
Vitamin B1 0.06mg 0.272mg Liverwurst
Vitamin B2 0.3mg 1.03mg Liverwurst
Vitamin B3 6.52mg 4.3mg Mutton
Vitamin B5 0.897mg 2.95mg Liverwurst
Vitamin B6 0.377mg 0.19mg Mutton
Vitamin B12 4.44µg 13.46µg Liverwurst
Folate 0µg 30µg Liverwurst
Choline 100.6mg Mutton
Saturated Fat 5.142g 9.925g Mutton
Monounsaturated Fat 4.459g 12.286g Liverwurst
Polyunsaturated fat 0.814g 2.427g Liverwurst
Tryptophan 0.257mg 0.151mg Mutton
Threonine 1.403mg 0.671mg Mutton
Isoleucine 1.588mg 0.653mg Mutton
Leucine 2.764mg 1.139mg Mutton
Lysine 2.999mg 1.155mg Mutton
Methionine 0.918mg 0.285mg Mutton
Phenylalanine 1.399mg 0.617mg Mutton
Valine 1.678mg 0.857mg Mutton
Histidine 0.975mg 0.448mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
242%
Liverwurst
Minerals Daily Need Coverage Score
77%
Mutton
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Mutton
Mutton is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 4.783g)
Which food is lower in glycemic index?
Mutton
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton
Mutton is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.