Mutton vs. Mortadella — In-Depth Nutrition Comparison
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Differences between mutton and mortadella
- Mutton is higher in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B3, and vitamin B6; however, mortadella is richer in vitamin B2.
- Mortadella's daily need coverage for vitamin B2 is 11746% higher.
- Mutton has 3 times more iron than mortadella. While mutton has 4.76mg of iron, mortadella has only 1.4mg.
- Mutton has less saturated fat.
- Mutton has a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +68.1% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more CholineCholine | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +50900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 153mg | 11746% |
| Vitamin B12 | 4.44µg | 1.48µg | 123% |
| Sodium | 135mg | 1246mg | 48% |
| Iron | 4.76mg | 1.4mg | 42% |
| Zinc | 5.93mg | 2.1mg | 35% |
| Protein | 33.43g | 16.37g | 34% |
| Selenium | 38µg | 22.6µg | 28% |
| Phosphorus | 272mg | 97mg | 25% |
| Vitamin B3 | 6.52mg | 2.673mg | 24% |
| Fats | 11.09g | 25.39g | 22% |
| Saturated fat | 5.142g | 9.51g | 20% |
| Vitamin B6 | 0.377mg | 0.13mg | 19% |
| Cholesterol | 109mg | 56mg | 18% |
| Monounsaturated fat | 4.459g | 11.38g | 17% |
| Polyunsaturated fat | 0.814g | 3.12g | 15% |
| Vitamin B5 | 0.897mg | 0.44mg | 9% |
| Potassium | 409mg | 163mg | 7% |
| Magnesium | 31mg | 11mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.06mg | 0.119mg | 5% |
| Choline | 100.6mg | 72.2mg | 5% |
| Calories | 234kcal | 311kcal | 4% |
| Vitamin E | 0.8mg | 0.22mg | 4% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 0.08g | 3.05g | 1% |
| Net carbs | 0.08g | 3.05g | N/A |
| Copper | 0.062mg | 0.06mg | 0% |
| Manganese | 0.033mg | 0.03mg | 0% |
| Tryptophan | 0.257mg | 0.152mg | 0% |
| Threonine | 1.403mg | 0.633mg | 0% |
| Isoleucine | 1.588mg | 0.708mg | 0% |
| Leucine | 2.764mg | 1.213mg | 0% |
| Lysine | 2.999mg | 1.262mg | 0% |
| Methionine | 0.918mg | 0.394mg | 0% |
| Phenylalanine | 1.399mg | 0.598mg | 0% |
| Valine | 1.678mg | 0.735mg | 0% |
| Histidine | 0.975mg | 0.52mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +3712.5% |
| Contains more OtherOther | +106.4% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
