Mutton vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between Mutton and Ostrich?
- Mutton is higher in Iron, and Zinc, yet Ostrich is higher in Vitamin B12, Vitamin B1, Vitamin B6, Copper, and Vitamin B5.
- Ostrich's daily need coverage for Vitamin B12 is 75% more.
- Mutton has 5 times more Saturated Fat than Ostrich. While Mutton has 5.142g of Saturated Fat, Ostrich has only 1g.
We used Mutton, cooked, roasted (Navajo) and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +70.6% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +73.7% |
| Contains more CopperCopper | +145.2% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +247.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +331.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +225.6% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +359.7% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains less Sat. FatSaturated Fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 234kcal | 145kcal |
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| Protein | 33.43g | 28.49g |
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| Fats | 11.09g | 2.57g |
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| Net carbs | 0.08g | 0g |
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| Carbs | 0.08g | 0g |
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| Cholesterol | 109mg | 85mg |
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| Magnesium | 31mg | 25mg |
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| Calcium | 10mg | 6mg |
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| Potassium | 409mg | 362mg |
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| Iron | 4.76mg | 2.79mg |
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| Copper | 0.062mg | 0.152mg |
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| Zinc | 5.93mg | 4.85mg |
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| Phosphorus | 272mg | 251mg |
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| Sodium | 135mg | 80mg |
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| Vitamin E | 0.8mg | 0.23mg |
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| Manganese | 0.033mg | 0.019mg |
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| Selenium | 38µg | 37.5µg |
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| Vitamin B1 | 0.06mg | 0.232mg |
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| Vitamin B2 | 0.3mg | 0.292mg |
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| Vitamin B3 | 6.52mg | 7.143mg |
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| Vitamin B5 | 0.897mg | 1.318mg |
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| Vitamin B6 | 0.377mg | 0.545mg |
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| Vitamin B12 | 4.44µg | 6.25µg |
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| Folate | 0µg | 15µg |
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| Choline | 100.6mg |
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| Saturated Fat | 5.142g | 1g |
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| Monounsaturated Fat | 4.459g | 0.97g |
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| Polyunsaturated fat | 0.814g | 0.44g |
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| Tryptophan | 0.257mg | 0.254mg |
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| Threonine | 1.403mg | 1.25mg |
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| Isoleucine | 1.588mg | 1.354mg |
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| Leucine | 2.764mg | 2.315mg |
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| Lysine | 2.999mg | 2.516mg |
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| Methionine | 0.918mg | 0.796mg |
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| Phenylalanine | 1.399mg | 1.176mg |
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| Valine | 1.678mg | 1.407mg |
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| Histidine | 0.975mg | 0.716mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
97%
Minerals Daily Need Coverage Score
77%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 4.142g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)