Mutton vs. Pepperoni — In-Depth Nutrition Comparison

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How are mutton and pepperoni different?

Mutton is richer in vitamin B12, iron, zinc, selenium, phosphorus, and vitamin B3, while pepperoni is higher in manganese and vitamin B1.
Mutton covers your daily need for vitamin B12, 131% more than pepperoni.
Mutton contains 4 times more iron than pepperoni. Mutton contains 4.76mg of iron, while pepperoni contains 1.33mg.
Mutton is lower in saturated fat.
Pepperoni has a higher glycemic index (28) than mutton (0).

Mutton, cooked, roasted (Navajo) and Pepperoni, beef, and pork, sliced types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Pepperoni

Contains more MagnesiumMagnesium	+72.2%
Contains more PotassiumPotassium	+49.3%
Contains more IronIron	+257.9%
Contains more ZincZinc	+143%
Contains more PhosphorusPhosphorus	+72.2%
Contains less SodiumSodium	-91.5%
Contains more SeleniumSelenium	+31%

Contains more CalciumCalcium	+90%
Contains more CopperCopper	+46.8%
Contains more ManganeseManganese	+3154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Pepperoni

Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+30.7%
Contains more Vitamin B12Vitamin B12	+241.5%

Contains more Vitamin EVitamin E	+28.8%
Contains more Vitamin B1Vitamin B1	+351.7%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.93mg

~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.44µg	1.3µg	131%
Sodium	135mg	1582mg	63%
Saturated fat	5.142g	17.708g	57%
Fats	11.09g	46.28g	54%
Manganese	0.033mg	1.074mg	45%
Iron	4.76mg	1.33mg	43%
Monounsaturated fat	4.459g	20.77g	41%
Zinc	5.93mg	2.44mg	32%
Protein	33.43g	19.25g	28%
Polyunsaturated fat	0.814g	4.458g	24%
Vitamin B1	0.06mg	0.271mg	18%
Phosphorus	272mg	158mg	16%
Selenium	38µg	29µg	16%
Calories	234kcal	504kcal	14%
Vitamin B3	6.52mg	4.987mg	10%
Choline	100.6mg	51.2mg	9%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Vitamin K		5.8µg	5%
Cholesterol	109mg	97mg	4%
Potassium	409mg	274mg	4%
Magnesium	31mg	18mg	3%
Copper	0.062mg	0.091mg	3%
Vitamin B2	0.3mg	0.257mg	3%
Vitamin E	0.8mg	1.03mg	2%
Calcium	10mg	19mg	1%
Vitamin B5	0.897mg	0.93mg	1%
Vitamin B6	0.377mg	0.362mg	1%
Folate	0µg	5µg	1%
Protein per 100 calories	14g	3.8g	N/A
Calories per 10 g protein	70kcal	262kcal	N/A
Weight per 100 calories	43g	20g	N/A
Unsaturated / Saturated Fat ratio	1	1.4	N/A
Net carbs	0.08g	1.18g	N/A
Carbs	0.08g	1.18g	0%
Trans fat		1.527g	N/A
Tryptophan	0.257mg	0.23mg	0%
Threonine	1.403mg	0.869mg	0%
Isoleucine	1.588mg	0.901mg	0%
Leucine	2.764mg	1.575mg	0%
Lysine	2.999mg	1.652mg	0%
Methionine	0.918mg	0.511mg	0%
Phenylalanine	1.399mg	0.778mg	0%
Valine	1.678mg	0.987mg	0%
Histidine	0.975mg	0.688mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA	0.147g	0.164g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid	0.025g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid	0g	0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A