Mutton vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between Mutton and Pork
- Mutton has more Vitamin B12, Iron, Zinc, and Vitamin B3, while Pork has more Vitamin B1, Selenium, and Vitamin B6.
- Mutton covers your daily need of Vitamin B12 156% more than Pork.
- Mutton contains 5 times more Iron than Pork. While Mutton contains 4.76mg of Iron, Pork contains only 0.87mg.
- The amount of Cholesterol in Pork is lower.
These are the specific foods used in this comparison Mutton, cooked, roasted (Navajo) and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +447.1% |
| Contains more ZincZinc | +148.1% |
| Contains more ManganeseManganese | +266.7% |
| Contains more CalciumCalcium | +90% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +534.3% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.3% |
| Contains more FatsFats | +25.5% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
~equal in
Saturated Fat
~5.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 234kcal | 242kcal |
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| Protein | 33.43g | 27.32g |
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| Fats | 11.09g | 13.92g |
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| Vitamin C | 0.6mg |
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| Net carbs | 0.08g | 0g |
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| Carbs | 0.08g | 0g |
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| Cholesterol | 109mg | 80mg |
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| Vitamin D | 53IU |
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| Magnesium | 31mg | 28mg |
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| Calcium | 10mg | 19mg |
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| Potassium | 409mg | 423mg |
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| Iron | 4.76mg | 0.87mg |
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| Copper | 0.062mg | 0.073mg |
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| Zinc | 5.93mg | 2.39mg |
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| Phosphorus | 272mg | 246mg |
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| Sodium | 135mg | 62mg |
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| Vitamin A | 7IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.8mg | 0.29mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.033mg | 0.009mg |
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| Selenium | 38µg | 45.3µg |
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| Vitamin B1 | 0.06mg | 0.877mg |
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| Vitamin B2 | 0.3mg | 0.321mg |
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| Vitamin B3 | 6.52mg | 5.037mg |
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| Vitamin B5 | 0.897mg | 0.698mg |
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| Vitamin B6 | 0.377mg | 0.464mg |
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| Vitamin B12 | 4.44µg | 0.7µg |
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| Folate | 0µg | 5µg |
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| Choline | 100.6mg | 93.9mg |
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| Saturated Fat | 5.142g | 5.23g |
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| Monounsaturated Fat | 4.459g | 6.19g |
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| Polyunsaturated fat | 0.814g | 1.2g |
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| Tryptophan | 0.257mg | 0.338mg |
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| Threonine | 1.403mg | 1.234mg |
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| Isoleucine | 1.588mg | 1.26mg |
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| Leucine | 2.764mg | 2.177mg |
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| Lysine | 2.999mg | 2.446mg |
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| Methionine | 0.918mg | 0.712mg |
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| Phenylalanine | 1.399mg | 1.086mg |
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| Valine | 1.678mg | 1.473mg |
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| Histidine | 0.975mg | 1.067mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
56%
Minerals Daily Need Coverage Score
77%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 73mg)
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mutton is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Mutton is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.