Mutton vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between mutton and pâté?
- Mutton is richer in vitamin B12, zinc, vitamin B6, and vitamin B3, yet pâté is richer in copper, vitamin B2, and folate.
- Mutton's daily need coverage for vitamin B12 is 52% higher.
- Mutton has 6 times more vitamin B6 than pâté. Mutton has 0.377mg of vitamin B6, while pâté has 0.06mg.
- Mutton contains less saturated fat.
- Mutton has a lower glycemic index than pâté.
We used Mutton, cooked, roasted (Navajo) and Pate, liver, not specified, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +196.4% |
| Contains more ZincZinc | +108.1% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -80.6% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +545.2% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +528.3% |
| Contains more Vitamin B12Vitamin B12 | +38.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 110% | |
| Vitamin B12 | 4.44µg | 3.2µg | 52% |
| Cholesterol | 109mg | 255mg | 49% |
| Copper | 0.062mg | 0.4mg | 38% |
| Protein | 33.43g | 14.2g | 38% |
| Zinc | 5.93mg | 2.85mg | 28% |
| Fats | 11.09g | 28g | 26% |
| Vitamin B6 | 0.377mg | 0.06mg | 24% |
| Sodium | 135mg | 697mg | 24% |
| Vitamin B2 | 0.3mg | 0.6mg | 23% |
| Saturated fat | 5.142g | 9.57g | 20% |
| Monounsaturated fat | 4.459g | 12.36g | 20% |
| Vitamin B3 | 6.52mg | 3.3mg | 20% |
| Choline | 100.6mg | 18% | |
| Polyunsaturated fat | 0.814g | 3.16g | 16% |
| Folate | 0µg | 60µg | 15% |
| Phosphorus | 272mg | 200mg | 10% |
| Iron | 4.76mg | 5.5mg | 9% |
| Potassium | 409mg | 138mg | 8% |
| Selenium | 38µg | 41.6µg | 7% |
| Calcium | 10mg | 70mg | 6% |
| Vitamin B5 | 0.897mg | 1.2mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 234kcal | 319kcal | 4% |
| Manganese | 0.033mg | 0.12mg | 4% |
| Magnesium | 31mg | 13mg | 4% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin C | 2mg | 2% | |
| Carbs | 0.08g | 1.5g | 0% |
| Net carbs | 0.08g | 1.5g | N/A |
| Tryptophan | 0.257mg | 0.157mg | 0% |
| Threonine | 1.403mg | 0.568mg | 0% |
| Isoleucine | 1.588mg | 0.554mg | 0% |
| Leucine | 2.764mg | 1.05mg | 0% |
| Lysine | 2.999mg | 0.838mg | 0% |
| Methionine | 0.918mg | 0.284mg | 0% |
| Phenylalanine | 1.399mg | 0.582mg | 0% |
| Valine | 1.678mg | 0.768mg | 0% |
| Histidine | 0.975mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.4% |
| Contains more FatsFats | +152.5% |
| Contains more CarbsCarbs | +1775% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +177.2% |
| Contains more Poly. FatPolyunsaturated fat | +288.2% |
