Naan vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between naan and angel food cake
- Naan has more manganese, vitamin B3, iron, magnesium, fiber, and zinc; however, angel food cake is higher in vitamin B2 and phosphorus.
- Naan covers your daily need for manganese, 57% more than angel food cake.
- Naan has 24 times more saturated fat than angel food cake. While naan has 2.907g of saturated fat, angel food cake has only 0.121g.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +232.7% |
| Contains more CopperCopper | +102.6% |
| Contains more ZincZinc | +1671.4% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +1547.1% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more CalciumCalcium | +137.3% |
| Contains more PhosphorusPhosphorus | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +312.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +118.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +737.5% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +15.6% |
~equal in
Water
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +2640.8% |
| Contains more Poly. FatPolyunsaturated fat | +242.8% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.085mg | 57% |
| Vitamin B2 | 0.18mg | 0.491mg | 24% |
| Phosphorus | 188mg | 324mg | 19% |
| Vitamin B3 | 3.58mg | 0.883mg | 17% |
| Starch | 36g | 15% | |
| Iron | 1.73mg | 0.52mg | 15% |
| Magnesium | 68mg | 12mg | 13% |
| Saturated fat | 2.907g | 0.121g | 13% |
| Fiber | 4.8g | 1.5g | 13% |
| Sodium | 467mg | 749mg | 12% |
| Zinc | 1.24mg | 0.07mg | 11% |
| Protein | 10.2g | 5.9g | 9% |
| Vitamin E | 1.32mg | 9% | |
| Copper | 0.158mg | 0.078mg | 9% |
| Fats | 6.7g | 0.8g | 9% |
| Calcium | 59mg | 140mg | 8% |
| Vitamin B6 | 0.128mg | 0.031mg | 7% |
| Selenium | 11.4µg | 7.3µg | 7% |
| Vitamin B1 | 0.176mg | 0.102mg | 6% |
| Polyunsaturated fat | 1.258g | 0.367g | 6% |
| Folate | 16µg | 35µg | 5% |
| Monounsaturated fat | 1.946g | 0.071g | 5% |
| Carbs | 46.21g | 57.8g | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Potassium | 185mg | 93mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Calories | 286kcal | 258kcal | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 56.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
62%
39%
Comparison summary
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food contains less Sodium?
Naan contains less Sodium (difference - 282mg)
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 2.786g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($)