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  6. Naan vs. Cheese crackers

Naan vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between Naan and Cheese crackers

  • Naan has more Manganese, and Magnesium, while Cheese crackers has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B12, and Vitamin B2.
  • Cheese crackers' daily need coverage for Iron is 39% higher.
  • Cheese crackers contain 3 times less Magnesium than Naan. Naan contains 68mg of Magnesium, while Cheese crackers contain 25mg.
  • The amount of Saturated Fat in Naan is lower.

The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, cheese, regular.

Infographic

Naan vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
6
:
4
Cheese crackers
Cheese crackers
Contains more Magnesium +172%
Contains more Potassium +18.6%
Contains less Sodium -52%
Contains more Copper +26.4%
Contains more Manganese +149.1%
Contains more Calcium +130.5%
Contains more Iron +182.1%
Contains more Selenium +18.4%
Equal in Phosphorus - 200
Equal in Zinc - 1.19
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Magnesium +172%
Contains more Potassium +18.6%
Contains less Sodium -52%
Contains more Copper +26.4%
Contains more Manganese +149.1%
Contains more Calcium +130.5%
Contains more Iron +182.1%
Contains more Selenium +18.4%
Equal in Phosphorus - 200
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
0
:
10
Cheese crackers
Cheese crackers
Contains more Vitamin A +2500%
Contains more Vitamin E +65.9%
Contains more Vitamin B1 +219.3%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B6 +32.8%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +184.8%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +2500%
Contains more Vitamin E +65.9%
Contains more Vitamin B1 +219.3%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B6 +32.8%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +184.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +883.1%
Contains more Fats +239.4%
Contains more Carbs +28.6%
Contains more Other +68.8%
Equal in Protein - 10.93
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +883.1%
Contains more Fats +239.4%
Contains more Carbs +28.6%
Contains more Other +68.8%
Equal in Protein - 10.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +195.2%
Contains more Polyunsaturated fat +702.1%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +195.2%
Contains more Polyunsaturated fat +702.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naan
Naan
3
:
2
Cheese crackers
Cheese crackers
Contains more Glucose +100%
Contains more Fructose +116.2%
Contains more Lactose +∞%
Contains more Starch +46%
Contains more Maltose +156%
Naan
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more Glucose +100%
Contains more Fructose +116.2%
Contains more Lactose +∞%
Contains more Starch +46%
Contains more Maltose +156%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naan Cheese crackers Opinion
Net carbs 41.41g 57.12g Cheese crackers
Protein 10.2g 10.93g Cheese crackers
Fats 6.7g 22.74g Cheese crackers
Carbs 46.21g 59.42g Cheese crackers
Calories 286kcal 489kcal Cheese crackers
Starch 36g 52.56g Cheese crackers
Fructose 0.8g 0.37g Naan
Sugar 3.4g 4.53g Naan
Fiber 4.8g 2.3g Naan
Calcium 59mg 136mg Cheese crackers
Iron 1.73mg 4.88mg Cheese crackers
Magnesium 68mg 25mg Naan
Phosphorus 188mg 200mg Cheese crackers
Potassium 185mg 156mg Naan
Sodium 467mg 973mg Naan
Zinc 1.24mg 1.19mg Naan
Copper 0.158mg 0.125mg Naan
Manganese 1.4mg 0.562mg Naan
Selenium 11.4µg 13.5µg Cheese crackers
Vitamin A 6IU 156IU Cheese crackers
Vitamin A RAE 2µg 17µg Cheese crackers
Vitamin E 1.32mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0.176mg 0.562mg Cheese crackers
Vitamin B2 0.18mg 0.338mg Cheese crackers
Vitamin B3 3.58mg 6.113mg Cheese crackers
Vitamin B5 0.472mg Cheese crackers
Vitamin B6 0.128mg 0.17mg Cheese crackers
Folate 16µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 3.3µg 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 1mg 3mg Naan
Trans Fat 0.542g Naan
Saturated Fat 2.907g 5.288g Naan
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 1.946g 5.744g Cheese crackers
Polyunsaturated fat 1.258g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
53%
Cheese crackers
Minerals Daily Need Coverage Score
62%
Naan
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 2.381g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.