Naan vs. Cheese crackers — In-Depth Nutrition Comparison
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Differences between naan and cheese crackers
- Naan has more manganese and magnesium, while cheese crackers have more iron, folate, vitamin B1, vitamin B3, vitamin B12, and vitamin B2.
- Cheese crackers' daily need coverage for iron is 39% higher.
- Cheese crackers contain 3 times less magnesium than naan. Naan contains 68mg of magnesium, while cheese crackers contain 25mg.
- The amount of saturated fat in naan is lower.
- Cheese crackers have a lower glycemic index. The glycemic index of cheese crackers is 54, while the glycemic index of naan is 71.
The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +149.1% |
| Contains more CalciumCalcium | +130.5% |
| Contains more IronIron | +182.1% |
| Contains more SeleniumSelenium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +65.9% |
| Contains more Vitamin B1Vitamin B1 | +219.3% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +184.8% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.258g | 10.09g | 59% |
| Iron | 1.73mg | 4.88mg | 39% |
| Manganese | 1.4mg | 0.562mg | 36% |
| Folate | 16µg | 152µg | 34% |
| Vitamin B1 | 0.176mg | 0.562mg | 32% |
| Fats | 6.7g | 22.74g | 25% |
| Sodium | 467mg | 973mg | 22% |
| Vitamin B3 | 3.58mg | 6.113mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.18mg | 0.338mg | 12% |
| Saturated fat | 2.907g | 5.288g | 11% |
| Calories | 286kcal | 489kcal | 10% |
| Magnesium | 68mg | 25mg | 10% |
| Fiber | 4.8g | 2.3g | 10% |
| Monounsaturated fat | 1.946g | 5.744g | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Calcium | 59mg | 136mg | 8% |
| Starch | 36g | 52.56g | 7% |
| Vitamin E | 1.32mg | 2.19mg | 6% |
| Vitamin K | 3.3µg | 9.4µg | 5% |
| Carbs | 46.21g | 59.42g | 4% |
| Selenium | 11.4µg | 13.5µg | 4% |
| Copper | 0.158mg | 0.125mg | 4% |
| Vitamin B6 | 0.128mg | 0.17mg | 3% |
| Phosphorus | 188mg | 200mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Protein | 10.2g | 10.93g | 1% |
| Fructose | 0.8g | 0.37g | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Potassium | 185mg | 156mg | 1% |
| Net carbs | 41.41g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.4g | 4.53g | N/A |
| Zinc | 1.24mg | 1.19mg | 0% |
| Trans fat | 0.542g | N/A | |
| Choline | 10.1mg | 8.7mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +883.1% |
| Contains more FatsFats | +239.4% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +68.8% |
~equal in
Protein
~10.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +702.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +116.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +46% |
| Contains more MaltoseMaltose | +156% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
