Naan vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between naan and cheesecake
- Naan is richer in manganese, vitamin B3, fiber, copper, iron, magnesium, and phosphorus, yet cheesecake is richer in vitamin A.
- Daily need coverage for manganese for naan is 55% higher.
- Naan contains 18 times more vitamin B3 than cheesecake. Naan contains 3.58mg of vitamin B3, while cheesecake contains 0.195mg.
- Naan contains less saturated fat.
- Cheesecake has a lower glycemic index than naan.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +174.6% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +143.1% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.7% |
| Contains more Vitamin B1Vitamin B1 | +528.6% |
| Contains more Vitamin B3Vitamin B3 | +1735.9% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +235.8% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +343.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.14mg | 55% |
| Saturated fat | 2.907g | 9.921g | 32% |
| Fats | 6.7g | 22.5g | 24% |
| Vitamin B3 | 3.58mg | 0.195mg | 21% |
| Fiber | 4.8g | 0.4g | 18% |
| Cholesterol | 1mg | 55mg | 18% |
| Monounsaturated fat | 1.946g | 8.634g | 17% |
| Vitamin A | 2µg | 159µg | 17% |
| Copper | 0.158mg | 0.02mg | 15% |
| Starch | 36g | 15% | |
| Magnesium | 68mg | 11mg | 14% |
| Phosphorus | 188mg | 93mg | 14% |
| Iron | 1.73mg | 0.63mg | 14% |
| Vitamin B1 | 0.176mg | 0.028mg | 12% |
| Selenium | 11.4µg | 5.2µg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Protein | 10.2g | 5.5g | 9% |
| Zinc | 1.24mg | 0.51mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 10.1mg | 45.9mg | 7% |
| Carbs | 46.21g | 25.5g | 7% |
| Vitamin B6 | 0.128mg | 0.052mg | 6% |
| Vitamin E | 1.32mg | 0.56mg | 5% |
| Potassium | 185mg | 90mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 1.258g | 1.602g | 2% |
| Calories | 286kcal | 321kcal | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B2 | 0.18mg | 0.193mg | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 3.3µg | 4.4µg | 1% |
| Folate | 16µg | 18µg | 1% |
| Calcium | 59mg | 51mg | 1% |
| Sodium | 467mg | 438mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 41.41g | 25.1g | N/A |
| Sugar | 3.4g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
62%
22%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 18.4g)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 7.014g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)