Naan vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on the differences between naan and chocolate chip cookie
- Naan is higher in manganese, vitamin B3, and phosphorus, yet chocolate chip cookie is higher in copper, vitamin A, and iron.
- Chocolate chip cookie covers your daily saturated fat needs 56% more than naan.
- Naan contains 3 times more vitamin B3 than chocolate chip cookie. While naan contains 3.58mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
- The amount of sodium in chocolate chip cookie is lower.
- The glycemic index of chocolate chip cookie is lower.
Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.6% |
| Contains more CalciumCalcium | +55.3% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more ManganeseManganese | +111.2% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +43.4% |
| Contains more CopperCopper | +144.3% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.907g | 14.071g | 51% |
| Fats | 6.7g | 28.4g | 33% |
| Manganese | 1.4mg | 0.663mg | 32% |
| Copper | 0.158mg | 0.386mg | 25% |
| Cholesterol | 1mg | 70mg | 23% |
| Polyunsaturated fat | 1.258g | 4.541g | 22% |
| Fiber | 4.8g | 19% | |
| Monounsaturated fat | 1.946g | 8.241g | 16% |
| Vitamin A | 2µg | 139µg | 15% |
| Starch | 36g | 15% | |
| Vitamin B3 | 3.58mg | 1.365mg | 14% |
| Phosphorus | 188mg | 100mg | 13% |
| Calories | 286kcal | 488kcal | 10% |
| Vitamin E | 1.32mg | 9% | |
| Protein | 10.2g | 5.7g | 9% |
| Iron | 1.73mg | 2.48mg | 9% |
| Vitamin B5 | 0.259mg | 5% | |
| Sodium | 467mg | 341mg | 5% |
| Folate | 16µg | 33µg | 4% |
| Carbs | 46.21g | 58.2g | 4% |
| Vitamin B6 | 0.128mg | 0.084mg | 3% |
| Zinc | 1.24mg | 0.94mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Magnesium | 68mg | 55mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 10.1mg | 2% | |
| Calcium | 59mg | 38mg | 2% |
| Fructose | 0.8g | 1% | |
| Vitamin B1 | 0.176mg | 0.184mg | 1% |
| Potassium | 185mg | 221mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.41g | 58.2g | N/A |
| Sugar | 3.4g | N/A | |
| Selenium | 11.4µg | 11.2µg | 0% |
| Vitamin B2 | 0.18mg | 0.177mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +78.9% |
| Contains more WaterWater | +512.3% |
| Contains more FatsFats | +323.9% |
| Contains more CarbsCarbs | +25.9% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
