Naan vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between Naan and Chocolate chip cookie
- Naan is higher in Manganese, Vitamin B3, and Phosphorus, yet Chocolate chip cookie is higher in Copper, Vitamin A, and Iron.
- Chocolate chip cookie covers your daily Saturated Fat needs 56% more than Naan.
- Naan contains 3 times more Vitamin B3 than Chocolate chip cookie. While Naan contains 3.58mg of Vitamin B3, Chocolate chip cookie contains only 1.365mg.
- The amount of Sodium in Chocolate chip cookie is lower.
Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.6% |
| Contains more CalciumCalcium | +55.3% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more ManganeseManganese | +111.2% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +43.4% |
| Contains more CopperCopper | +144.3% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +78.9% |
| Contains more WaterWater | +512.3% |
| Contains more FatsFats | +323.9% |
| Contains more CarbsCarbs | +25.9% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -79.3% |
| Contains more Mono. FatMonounsaturated Fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 286kcal | 488kcal |
|
| Protein | 10.2g | 5.7g |
|
| Fats | 6.7g | 28.4g |
|
| Vitamin C | 0mg | 0.2mg |
|
| Net carbs | 41.41g | 58.2g |
|
| Carbs | 46.21g | 58.2g |
|
| Cholesterol | 1mg | 70mg |
|
| Magnesium | 68mg | 55mg |
|
| Calcium | 59mg | 38mg |
|
| Potassium | 185mg | 221mg |
|
| Iron | 1.73mg | 2.48mg |
|
| Sugar | 3.4g |
|
|
| Fiber | 4.8g |
|
|
| Copper | 0.158mg | 0.386mg |
|
| Zinc | 1.24mg | 0.94mg |
|
| Starch | 36g |
|
|
| Phosphorus | 188mg | 100mg |
|
| Sodium | 467mg | 341mg |
|
| Vitamin A | 6IU | 594IU |
|
| Vitamin A | 2µg | 139µg |
|
| Vitamin E | 1.32mg |
|
|
| Manganese | 1.4mg | 0.663mg |
|
| Selenium | 11.4µg | 11.2µg |
|
| Vitamin B1 | 0.176mg | 0.184mg |
|
| Vitamin B2 | 0.18mg | 0.177mg |
|
| Vitamin B3 | 3.58mg | 1.365mg |
|
| Vitamin B5 | 0.259mg |
|
|
| Vitamin B6 | 0.128mg | 0.084mg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 3.3µg |
|
|
| Folate | 16µg | 33µg |
|
| Choline | 10.1mg |
|
|
| Saturated Fat | 2.907g | 14.071g |
|
| Monounsaturated Fat | 1.946g | 8.241g |
|
| Polyunsaturated fat | 1.258g | 4.541g |
|
| Tryptophan | 0.072mg |
|
|
| Threonine | 0.191mg |
|
|
| Isoleucine | 0.224mg |
|
|
| Leucine | 0.391mg |
|
|
| Lysine | 0.214mg |
|
|
| Methionine | 0.106mg |
|
|
| Phenylalanine | 0.27mg |
|
|
| Valine | 0.279mg |
|
|
| Histidine | 0.123mg |
|
|
| Fructose | 0.8g |
|
|
| Omega-3 - DHA | 0g | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
62%
55%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 11.164g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.