Naan vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between Naan and Chocolate chip cookie
- Naan is higher in Manganese, Vitamin B3, and Phosphorus, yet Chocolate chip cookie is higher in Copper, Vitamin A RAE, and Iron.
- Chocolate chip cookie covers your daily Saturated Fat needs 56% more than Naan.
- Naan contains 3 times more Vitamin B3 than Chocolate chip cookie. While Naan contains 3.58mg of Vitamin B3, Chocolate chip cookie contains only 1.365mg.
- The amount of Sodium in Chocolate chip cookie is lower.
Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.3%
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Magnesium
+23.6%
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Phosphorus
+88%
Contains
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Zinc
+31.9%
Contains
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Manganese
+111.2%
Contains
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Iron
+43.4%
Contains
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Potassium
+19.5%
Contains
less
Sodium
-27%
Contains
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Copper
+144.3%
Equal in Selenium - 11.2
Contains
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Calcium
+55.3%
Contains
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Magnesium
+23.6%
Contains
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Phosphorus
+88%
Contains
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Zinc
+31.9%
Contains
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Manganese
+111.2%
Contains
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Iron
+43.4%
Contains
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Potassium
+19.5%
Contains
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Sodium
-27%
Contains
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Copper
+144.3%
Equal in Selenium - 11.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+162.3%
Contains
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Vitamin B6
+52.4%
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Vitamin A
+9800%
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Vitamin C
+∞%
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Folate
+106.3%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
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Vitamin B3
+162.3%
Contains
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Vitamin B6
+52.4%
Contains
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Vitamin A
+9800%
Contains
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Vitamin C
+∞%
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Folate
+106.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+78.9%
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Water
+512.3%
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Fats
+323.9%
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Carbs
+25.9%
Equal in Other - 2
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+78.9%
Contains
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Water
+512.3%
Contains
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Fats
+323.9%
Contains
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Carbs
+25.9%
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.3%
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Monounsaturated Fat
+323.5%
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Polyunsaturated fat
+261%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-79.3%
Contains
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Monounsaturated Fat
+323.5%
Contains
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Polyunsaturated fat
+261%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 58.2g |
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| Protein | 10.2g | 5.7g |
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| Fats | 6.7g | 28.4g |
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| Carbs | 46.21g | 58.2g |
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| Calories | 286kcal | 488kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Calcium | 59mg | 38mg |
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| Iron | 1.73mg | 2.48mg |
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| Magnesium | 68mg | 55mg |
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| Phosphorus | 188mg | 100mg |
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| Potassium | 185mg | 221mg |
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| Sodium | 467mg | 341mg |
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| Zinc | 1.24mg | 0.94mg |
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| Copper | 0.158mg | 0.386mg |
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| Manganese | 1.4mg | 0.663mg |
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| Selenium | 11.4µg | 11.2µg |
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| Vitamin A | 6IU | 594IU |
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| Vitamin A RAE | 2µg | 139µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.176mg | 0.184mg |
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| Vitamin B2 | 0.18mg | 0.177mg |
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| Vitamin B3 | 3.58mg | 1.365mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0.128mg | 0.084mg |
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| Folate | 16µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 1mg | 70mg |
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| Saturated Fat | 2.907g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 1.946g | 8.241g |
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| Polyunsaturated fat | 1.258g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
62%
55%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 11.164g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.