Naan vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between naan and chocolate chip cookie

Naan is higher in manganese, vitamin B3, phosphorus, and protein, yet chocolate chip cookie is higher in fats, copper, vitamin A, and iron.
Chocolate chip cookie covers your daily saturated fat needs 56% more than naan.
Naan contains 3 times more vitamin B3 than chocolate chip cookie. While naan contains 3.58mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
The amount of saturated fat in naan is lower.
The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Naan

Chocolate chip cookie

Contains more MagnesiumMagnesium	+23.6%
Contains more CalciumCalcium	+55.3%
Contains more ZincZinc	+31.9%
Contains more PhosphorusPhosphorus	+88%
Contains more ManganeseManganese	+111.2%

Contains more PotassiumPotassium	+19.5%
Contains more IronIron	+43.4%
Contains more CopperCopper	+144.3%
Contains less SodiumSodium	-27%

~equal in Selenium ~11.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Naan

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+162.3%
Contains more Vitamin B6Vitamin B6	+52.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6850%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+106.3%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.184mg

~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.907g	14.071g	51%
Fats	6.7g	28.4g	33%
Manganese	1.4mg	0.663mg	32%
Copper	0.158mg	0.386mg	25%
Cholesterol	1mg	70mg	23%
Polyunsaturated fat	1.258g	4.541g	22%
Fiber	4.8g		19%
Monounsaturated fat	1.946g	8.241g	16%
Starch	36g		15%
Vitamin A	2µg	139µg	15%
Vitamin B3	3.58mg	1.365mg	14%
Phosphorus	188mg	100mg	13%
Calories	286kcal	488kcal	10%
Protein	10.2g	5.7g	9%
Iron	1.73mg	2.48mg	9%
Vitamin E	1.32mg		9%
Sodium	467mg	341mg	5%
Vitamin B5		0.259mg	5%
Carbs	46.21g	58.2g	4%
Folate	16µg	33µg	4%
Magnesium	68mg	55mg	3%
Zinc	1.24mg	0.94mg	3%
Vitamin B6	0.128mg	0.084mg	3%
Vitamin B12	0µg	0.08µg	3%
Vitamin K	3.3µg		3%
Calcium	59mg	38mg	2%
Choline	10.1mg		2%
Potassium	185mg	221mg	1%
Vitamin B1	0.176mg	0.184mg	1%
Fructose	0.8g		1%
Protein per 100 calories	3.6g	1.2g	N/A
Calories per 10 g protein	280kcal	856kcal	N/A
Weight per 100 calories	35g	20g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.91	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	41.41g	58.2g	N/A
Sugar	3.4g		N/A
Selenium	11.4µg	11.2µg	0%
Vitamin B2	0.18mg	0.177mg	0%
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Omega-3 (DHA)	0g	0.003g	N/A