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  6. Naan vs. Hush puppies

Naan vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between Naan and Hush puppies?

  • Naan is higher in Manganese, Magnesium, and Copper, yet Hush puppies are higher in Calcium, Folate, Vitamin K, Iron, Vitamin B1, and Vitamin B2.
  • Naan's daily need coverage for Manganese is 51% more.
  • Naan has 3 times more Magnesium than Hush puppies. While Naan has 68mg of Magnesium, Hush puppies have only 24mg.
  • The amount of Cholesterol in Naan is lower.

We used Bread, naan, whole wheat, commercially prepared, refrigerated and Hush puppies, prepared from recipe types in this article.

Infographic

Naan vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
6
:
4
Hush puppies
Hush puppies
Contains more Magnesium +183.3%
Contains more Potassium +28.5%
Contains less Sodium -30.1%
Contains more Zinc +87.9%
Contains more Copper +139.4%
Contains more Manganese +536.4%
Contains more Calcium +371.2%
Contains more Iron +75.7%
Contains more Selenium +38.6%
Equal in Phosphorus - 189
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +183.3%
Contains more Potassium +28.5%
Contains less Sodium -30.1%
Contains more Zinc +87.9%
Contains more Copper +139.4%
Contains more Manganese +536.4%
Contains more Calcium +371.2%
Contains more Iron +75.7%
Contains more Selenium +38.6%
Equal in Phosphorus - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
3
:
8
Hush puppies
Hush puppies
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +25.5%
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +84.4%
Contains more Folate +456.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +615.2%
Equal in Vitamin E - 1.26
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +25.5%
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +84.4%
Contains more Folate +456.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +615.2%
Equal in Vitamin E - 1.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
:
2
Hush puppies
Hush puppies
Contains more Protein +32.5%
Contains more Water +20.3%
Contains more Fats +101.5%
Contains more Other +91%
Equal in Carbs - 46
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +32.5%
Contains more Water +20.3%
Contains more Fats +101.5%
Contains more Other +91%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
0
:
3
Hush puppies
Hush puppies
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +473.8%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +473.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naan Hush puppies Opinion
Net carbs 41.41g 43.2g Hush puppies
Protein 10.2g 7.7g Naan
Fats 6.7g 13.5g Hush puppies
Carbs 46.21g 46g Naan
Calories 286kcal 337kcal Hush puppies
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g 2.03g Hush puppies
Fiber 4.8g 2.8g Naan
Calcium 59mg 278mg Hush puppies
Iron 1.73mg 3.04mg Hush puppies
Magnesium 68mg 24mg Naan
Phosphorus 188mg 189mg Hush puppies
Potassium 185mg 144mg Naan
Sodium 467mg 668mg Naan
Zinc 1.24mg 0.66mg Naan
Copper 0.158mg 0.066mg Naan
Manganese 1.4mg 0.22mg Naan
Selenium 11.4µg 15.8µg Hush puppies
Vitamin A 6IU 186IU Hush puppies
Vitamin A RAE 2µg 41µg Hush puppies
Vitamin E 1.32mg 1.26mg Naan
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.176mg 0.352mg Hush puppies
Vitamin B2 0.18mg 0.332mg Hush puppies
Vitamin B3 3.58mg 2.782mg Naan
Vitamin B5 0.357mg Hush puppies
Vitamin B6 0.128mg 0.102mg Naan
Folate 16µg 89µg Hush puppies
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 3.3µg 23.6µg Hush puppies
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Cholesterol 1mg 45mg Naan
Saturated Fat 2.907g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 1.946g 3.263g Hush puppies
Polyunsaturated fat 1.258g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
37%
Hush puppies
Minerals Daily Need Coverage Score
62%
Naan
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 0.799g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.