Naan vs. Hush puppies — In-Depth Nutrition Comparison
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What are the differences between naan and hush puppies?
- Naan is higher in manganese, magnesium, and copper, yet hush puppies are higher in calcium, folate, vitamin K, iron, vitamin B1, and vitamin B2.
- Naan's daily need coverage for manganese is 51% more.
- Naan has 3 times more magnesium than hush puppies. While naan has 68mg of magnesium, hush puppies have only 24mg.
- The amount of cholesterol in naan is lower.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Hush puppies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +536.4% |
| Contains more CalciumCalcium | +371.2% |
| Contains more IronIron | +75.7% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.2% |
| Contains more FolateFolate | +456.3% |
| Contains more CholineCholine | +223.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.22mg | 51% |
| Polyunsaturated fat | 1.258g | 7.219g | 40% |
| Calcium | 59mg | 278mg | 22% |
| Folate | 16µg | 89µg | 18% |
| Vitamin K | 3.3µg | 23.6µg | 17% |
| Iron | 1.73mg | 3.04mg | 16% |
| Vitamin B1 | 0.176mg | 0.352mg | 15% |
| Cholesterol | 1mg | 45mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.18mg | 0.332mg | 12% |
| Fats | 6.7g | 13.5g | 10% |
| Magnesium | 68mg | 24mg | 10% |
| Copper | 0.158mg | 0.066mg | 10% |
| Sodium | 467mg | 668mg | 9% |
| Selenium | 11.4µg | 15.8µg | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Fiber | 4.8g | 2.8g | 8% |
| Vitamin B5 | 0.357mg | 7% | |
| Zinc | 1.24mg | 0.66mg | 5% |
| Protein | 10.2g | 7.7g | 5% |
| Vitamin B3 | 3.58mg | 2.782mg | 5% |
| Vitamin A | 2µg | 41µg | 4% |
| Choline | 10.1mg | 32.7mg | 4% |
| Saturated fat | 2.907g | 2.108g | 4% |
| Monounsaturated fat | 1.946g | 3.263g | 3% |
| Calories | 286kcal | 337kcal | 3% |
| Vitamin B6 | 0.128mg | 0.102mg | 2% |
| Fructose | 0.8g | 1% | |
| Potassium | 185mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 46.21g | 46g | 0% |
| Net carbs | 41.41g | 43.2g | N/A |
| Sugar | 3.4g | 2.03g | N/A |
| Phosphorus | 188mg | 189mg | 0% |
| Vitamin E | 1.32mg | 1.26mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +20.3% |
| Contains more FatsFats | +101.5% |
| Contains more OtherOther | +91% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +67.7% |
| Contains more Poly. FatPolyunsaturated fat | +473.8% |
