Naan vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the differences between naan and lavash (Armenian Bread)?
- Naan is richer than lavash (Armenian Bread) in polyunsaturated fat.
- Naan has 15 times more saturated fat than lavash (Armenian Bread). While naan has 2.907g of saturated fat, lavash (Armenian Bread) has only 0.2g.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Lavash (Armenian Bread) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more CalciumCalcium | +181% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +44.2% |
| Contains more ZincZinc | +77.1% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +470% |
| Contains more CopperCopper | +108.9% |
| Contains more PhosphorusPhosphorus | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +256.8% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 188mg | 496mg | 44% |
| Manganese | 1.4mg | 0.5mg | 39% |
| Copper | 0.158mg | 0.33mg | 19% |
| Selenium | 11.4µg | 2µg | 17% |
| Starch | 36g | 15% | |
| Sodium | 467mg | 796mg | 14% |
| Saturated fat | 2.907g | 0.2g | 12% |
| Vitamin B2 | 0.18mg | 0.04mg | 11% |
| Magnesium | 68mg | 27mg | 10% |
| Fats | 6.7g | 1.2g | 8% |
| Vitamin B3 | 3.58mg | 2.4mg | 7% |
| Iron | 1.73mg | 1.2mg | 7% |
| Fiber | 4.8g | 3.1g | 7% |
| Vitamin B1 | 0.176mg | 0.1mg | 6% |
| Vitamin E | 1.32mg | 0.37mg | 6% |
| Zinc | 1.24mg | 0.7mg | 5% |
| Carbs | 46.21g | 60.3g | 5% |
| Monounsaturated fat | 1.946g | 0.1g | 5% |
| Polyunsaturated fat | 1.258g | 0.5g | 5% |
| Calcium | 59mg | 21mg | 4% |
| Vitamin B6 | 0.128mg | 0.08mg | 4% |
| Protein | 10.2g | 8.7g | 3% |
| Folate | 16µg | 26µg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Potassium | 185mg | 125mg | 2% |
| Fructose | 0.8g | 1% | |
| Calories | 286kcal | 281kcal | 0% |
| Net carbs | 41.41g | N/A | |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +458.3% |
| Contains more WaterWater | +29.3% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1846% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
