Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Naan
  5. Compare
  6. Naan vs. Melba toast

Naan vs. Melba toast — In-Depth Nutrition Comparison

Compare

What are the differences between naan and melba toast?

  • Naan is higher in manganese, yet melba toast is higher in selenium, folate, iron, vitamin B1, copper, vitamin B2, zinc, and fiber.
  • Melba toast's daily need coverage for selenium is 43% more.
  • Naan has 7 times more saturated fat than melba toast. While naan has 2.907g of saturated fat, melba toast has only 0.445g.

We used Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, melba toast, plain types in this article.

Infographic

Naan vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more MagnesiumMagnesium +15.3%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +23.9%
Contains more CalciumCalcium +57.6%
Contains more IronIron +113.9%
Contains more CopperCopper +82.9%
Contains more ZincZinc +62.1%
Contains more SeleniumSelenium +205.3%
~equal in Potassium ~202mg
~equal in Phosphorus ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more FolateFolate +675%
Contains more CholineCholine +96%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naan Melba toast DV% diff.
Selenium 11.4µg 34.8µg 43%
Folate 16µg 124µg 27%
Iron 1.73mg 3.7mg 25%
Vitamin B1 0.176mg 0.413mg 20%
Copper 0.158mg 0.289mg 15%
Starch 36g 15%
Vitamin B5 0.693mg 14%
Manganese 1.4mg 1.13mg 12%
Saturated fat 2.907g 0.445g 11%
Carbs 46.21g 76.6g 10%
Vitamin B2 0.18mg 0.273mg 7%
Zinc 1.24mg 2.01mg 7%
Sodium 467mg 598mg 6%
Vitamin E 1.32mg 0.43mg 6%
Fiber 4.8g 6.3g 6%
Calories 286kcal 390kcal 5%
Fats 6.7g 3.2g 5%
Protein 10.2g 12.1g 4%
Monounsaturated fat 1.946g 0.782g 3%
Calcium 59mg 93mg 3%
Vitamin B3 3.58mg 4.113mg 3%
Vitamin B6 0.128mg 0.098mg 2%
Choline 10.1mg 19.8mg 2%
Magnesium 68mg 59mg 2%
Vitamin K 3.3µg 0.9µg 2%
Phosphorus 188mg 196mg 1%
Potassium 185mg 202mg 1%
Fructose 0.8g 1%
Net carbs 41.41g 70.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 3.4g 0.94g N/A
Vitamin A 2µg 0µg 0%
Polyunsaturated fat 1.258g 1.282g 0%
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +109.4%
Contains more WaterWater +584.3%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +65.8%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +148.8%
Contains less Sat. FatSaturated fat -84.7%
~equal in Polyunsaturated fat ~1.282g

People also compare

Naan
Naan vs Roti (Chapati)
Roti (Chapati)
Naan
Naan vs Pita
Pita
Naan
Naan vs Papadum
Papadum
Melba toast
Melba toast vs Cheese crackers
Cheese crackers
Melba toast
Melba toast vs Ladyfingers
Ladyfingers
Melba toast
Melba toast vs Gingersnaps
Gingersnaps

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.