Naan vs. Potato bread — In-Depth Nutrition Comparison
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How are naan and potato bread different?
- Naan is richer in manganese, vitamin B3, magnesium, and copper, while potato bread is higher in folate, phosphorus, potassium, calcium, and vitamin B6.
- Naan covers your daily need for manganese, 50% more than potato bread.
Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CopperCopper | +68.1% |
| Contains more ManganeseManganese | +453.4% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +218.6% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more IronIron | +30.1% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.9% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +106.1% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.253mg | 50% |
| Folate | 16µg | 126µg | 28% |
| Phosphorus | 188mg | 369mg | 26% |
| Vitamin B5 | 0.817mg | 16% | |
| Potassium | 185mg | 718mg | 16% |
| Vitamin B3 | 3.58mg | 1.25mg | 15% |
| Starch | 36g | 15% | |
| Saturated fat | 2.907g | 0g | 13% |
| Calcium | 59mg | 188mg | 13% |
| Magnesium | 68mg | 28mg | 10% |
| Vitamin B6 | 0.128mg | 0.232mg | 8% |
| Polyunsaturated fat | 1.258g | 0g | 8% |
| Copper | 0.158mg | 0.094mg | 7% |
| Iron | 1.73mg | 2.25mg | 7% |
| Fiber | 4.8g | 6.3g | 6% |
| Vitamin E | 1.32mg | 0.47mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B2 | 0.18mg | 0.106mg | 6% |
| Monounsaturated fat | 1.946g | 0g | 5% |
| Protein | 10.2g | 12.5g | 5% |
| Fats | 6.7g | 3.13g | 5% |
| Sodium | 467mg | 375mg | 4% |
| Vitamin K | 3.3µg | 6.8µg | 3% |
| Selenium | 11.4µg | 9.5µg | 3% |
| Zinc | 1.24mg | 1.44mg | 2% |
| Choline | 10.1mg | 18.4mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Calories | 286kcal | 266kcal | 1% |
| Vitamin B1 | 0.176mg | 0.188mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.8g | 1% | |
| Carbs | 46.21g | 47.07g | 0% |
| Net carbs | 41.41g | 40.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.4g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +114.1% |
| Contains more ProteinProtein | +22.5% |
| Contains more OtherOther | +88.4% |
~equal in
Carbs
~47.07g
~equal in
Water
~33.55g
