Naan vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Differences between naan and pumpernickel bread
- Naan has more vitamin E, while pumpernickel bread has more selenium, folate, copper, iron, vitamin B1, vitamin B2, and fiber.
- Pumpernickel bread's daily need coverage for selenium is 24% higher.
- Pumpernickel bread contains 7 times less saturated fat than naan. Naan contains 2.907g of saturated fat, while pumpernickel bread contains 0.437g.
- Pumpernickel bread has a lower glycemic index. The glycemic index of pumpernickel bread is 49, while the glycemic index of naan is 71.
The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.9% |
| Contains less SodiumSodium | -21.6% |
| Contains more CalciumCalcium | +15.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +19.4% |
| Contains more SeleniumSelenium | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more FolateFolate | +481.3% |
| Contains more CholineCholine | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +116.1% |
| Contains more OtherOther | +40.7% |
~equal in
Carbs
~47.5g
~equal in
Water
~37.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +108.8% |
| Contains less Sat. FatSaturated fat | -85% |
~equal in
Polyunsaturated fat
~1.237g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.4µg | 24.5µg | 24% |
| Folate | 16µg | 93µg | 19% |
| Starch | 36g | 15% | |
| Iron | 1.73mg | 2.87mg | 14% |
| Copper | 0.158mg | 0.287mg | 14% |
| Vitamin B1 | 0.176mg | 0.327mg | 13% |
| Saturated fat | 2.907g | 0.437g | 11% |
| Vitamin B2 | 0.18mg | 0.305mg | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Fiber | 4.8g | 6.5g | 7% |
| Sodium | 467mg | 596mg | 6% |
| Fats | 6.7g | 3.1g | 6% |
| Vitamin E | 1.32mg | 0.42mg | 6% |
| Manganese | 1.4mg | 1.305mg | 4% |
| Magnesium | 68mg | 54mg | 3% |
| Vitamin B3 | 3.58mg | 3.091mg | 3% |
| Monounsaturated fat | 1.946g | 0.932g | 3% |
| Protein | 10.2g | 8.7g | 3% |
| Vitamin K | 3.3µg | 0.8µg | 2% |
| Calories | 286kcal | 250kcal | 2% |
| Zinc | 1.24mg | 1.48mg | 2% |
| Fructose | 0.8g | 1% | |
| Potassium | 185mg | 208mg | 1% |
| Phosphorus | 188mg | 178mg | 1% |
| Calcium | 59mg | 68mg | 1% |
| Choline | 10.1mg | 14.6mg | 1% |
| Net carbs | 41.41g | 41g | N/A |
| Carbs | 46.21g | 47.5g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 0.53g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.128mg | 0.126mg | 0% |
| Polyunsaturated fat | 1.258g | 1.237g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
62%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 2.47g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Naan contains less Sodium (difference - 129mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.