Naan vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Differences between Naan and Pumpernickel bread
- Naan has more Vitamin E , while Pumpernickel bread has more Selenium, Folate, Copper, Iron, Vitamin B1, Vitamin B2, and Fiber.
- Pumpernickel bread's daily need coverage for Selenium is 24% higher.
- Pumpernickel bread contains 7 times less Saturated Fat than Naan. Naan contains 2.907g of Saturated Fat, while Pumpernickel bread contains 0.437g.
The food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25.9%
Contains
less
Sodium
-21.6%
Contains
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Calcium
+15.3%
Contains
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Iron
+65.9%
Contains
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Potassium
+12.4%
Contains
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Zinc
+19.4%
Contains
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Copper
+81.6%
Contains
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Selenium
+114.9%
Equal in Phosphorus - 178
Equal in Manganese - 1.305
Contains
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Magnesium
+25.9%
Contains
less
Sodium
-21.6%
Contains
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Calcium
+15.3%
Contains
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Iron
+65.9%
Contains
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Potassium
+12.4%
Contains
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Zinc
+19.4%
Contains
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Copper
+81.6%
Contains
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Selenium
+114.9%
Equal in Phosphorus - 178
Equal in Manganese - 1.305
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+214.3%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin K
+312.5%
Contains
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Vitamin B1
+85.8%
Contains
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Vitamin B2
+69.4%
Contains
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Folate
+481.3%
Equal in Vitamin B6 - 0.126
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+214.3%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin K
+312.5%
Contains
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Vitamin B1
+85.8%
Contains
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Vitamin B2
+69.4%
Contains
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Folate
+481.3%
Equal in Vitamin B6 - 0.126
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.2%
Contains
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Fats
+116.1%
Contains
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Other
+40.7%
Equal in Carbs - 47.5
Equal in Water - 37.9
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Contains
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Protein
+17.2%
Contains
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Fats
+116.1%
Contains
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Other
+40.7%
Equal in Carbs - 47.5
Equal in Water - 37.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+108.8%
Contains
less
Saturated Fat
-85%
Equal in Polyunsaturated fat - 1.237
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Contains
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Monounsaturated Fat
+108.8%
Contains
less
Saturated Fat
-85%
Equal in Polyunsaturated fat - 1.237
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 41g |
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| Protein | 10.2g | 8.7g |
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| Fats | 6.7g | 3.1g |
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| Carbs | 46.21g | 47.5g |
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| Calories | 286kcal | 250kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 0.53g |
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| Fiber | 4.8g | 6.5g |
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| Calcium | 59mg | 68mg |
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| Iron | 1.73mg | 2.87mg |
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| Magnesium | 68mg | 54mg |
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| Phosphorus | 188mg | 178mg |
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| Potassium | 185mg | 208mg |
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| Sodium | 467mg | 596mg |
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| Zinc | 1.24mg | 1.48mg |
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| Copper | 0.158mg | 0.287mg |
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| Manganese | 1.4mg | 1.305mg |
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| Selenium | 11.4µg | 24.5µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 1.32mg | 0.42mg |
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| Vitamin B1 | 0.176mg | 0.327mg |
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| Vitamin B2 | 0.18mg | 0.305mg |
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| Vitamin B3 | 3.58mg | 3.091mg |
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| Vitamin B5 | 0.404mg |
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| Vitamin B6 | 0.128mg | 0.126mg |
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| Folate | 16µg | 93µg |
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| Vitamin K | 3.3µg | 0.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.602mg |
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| Lysine | 0.248mg |
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| Methionine | 0.155mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.396mg |
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| Histidine | 0.196mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 0.437g |
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| Monounsaturated Fat | 1.946g | 0.932g |
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| Polyunsaturated fat | 1.258g | 1.237g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
29%
Minerals Daily Need Coverage Score
62%
78%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 2.87g)
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 2.47g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Naan contains less Sodium (difference - 129mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.