Naan vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between naan and tortillas
- Naan has less vitamin B1, selenium, folate, phosphorus, fiber, calcium, vitamin B6, copper, and iron.
- Tortillas' daily need coverage for vitamin B1 is 54% more.
- Naan is lower in saturated fat.
- Naan has a higher glycemic index than tortillas.
The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +313.6% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more SeleniumSelenium | +224.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +367.6% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +762.5% |
| Contains more CholineCholine | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Vitamin B1 | 0.176mg | 0.823mg | 54% |
| Selenium | 11.4µg | 37µg | 47% |
| Folate | 16µg | 138µg | 31% |
| Phosphorus | 188mg | 346mg | 23% |
| Fiber | 4.8g | 9.8g | 20% |
| Calcium | 59mg | 244mg | 19% |
| Starch | 36g | 15% | |
| Vitamin B6 | 0.128mg | 0.312mg | 14% |
| Copper | 0.158mg | 0.266mg | 12% |
| Iron | 1.73mg | 2.63mg | 11% |
| Saturated fat | 2.907g | 4.878g | 9% |
| Vitamin B2 | 0.18mg | 0.289mg | 8% |
| Vitamin B3 | 3.58mg | 4.858mg | 8% |
| Zinc | 1.24mg | 1.92mg | 6% |
| Fats | 6.7g | 9.76g | 5% |
| Magnesium | 68mg | 85mg | 4% |
| Monounsaturated fat | 1.946g | 3.062g | 3% |
| Vitamin E | 1.32mg | 0.9mg | 3% |
| Choline | 10.1mg | 20mg | 2% |
| Potassium | 185mg | 262mg | 2% |
| Sodium | 467mg | 512mg | 2% |
| Polyunsaturated fat | 1.258g | 0.992g | 2% |
| Vitamin K | 3.3µg | 4.5µg | 1% |
| Calories | 286kcal | 310kcal | 1% |
| Protein | 10.2g | 9.76g | 1% |
| Fructose | 0.8g | 1% | |
| Carbs | 46.21g | 45.89g | 0% |
| Net carbs | 41.41g | 36.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 2.44g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.8% |
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +123.1% |
~equal in
Protein
~9.76g
~equal in
Carbs
~45.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains more Mono. FatMonounsaturated fat | +57.3% |
