Nachos Supreme vs. Chicken McNuggets — In-Depth Nutrition Comparison
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How are Nachos Supreme and Chicken McNuggets different?
- Nachos Supreme has more Copper, however, Chicken McNuggets are richer in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B1.
- Chicken McNuggets covers your daily need of Vitamin B3 40% more than Nachos Supreme.
- Nachos Supreme has 4 times more Calcium than Chicken McNuggets. Nachos Supreme has 47mg of Calcium, while Chicken McNuggets have 11mg.
- Nachos Supreme contains less Sodium.
TACO BELL, Nachos Supreme and McDONALD'S, Chicken McNUGGETS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +112.2% |
| Contains more ZincZinc | +78% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +632.7% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +151.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated Fat:
Sat. Fat
3.261 g
Monounsaturated Fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated Fat | -21.8% |
| Contains more Mono. FatMonounsaturated Fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +237.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 223kcal | 302kcal |
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| Protein | 6.21g | 15.79g |
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| Fats | 12.48g | 19.81g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 17.69g | 15.09g |
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| Carbs | 21.39g | 15.09g |
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| Cholesterol | 14mg | 44mg |
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| Magnesium | 33mg | 24mg |
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| Calcium | 47mg | 11mg |
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| Potassium | 298mg | 252mg |
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| Iron | 1.01mg | 0.89mg |
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| Sugar | 1.63g | 0.08g |
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| Fiber | 3.7g |
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| Copper | 0.104mg | 0.049mg |
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| Zinc | 1.05mg | 0.59mg |
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| Starch | 14.97g |
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| Phosphorus | 153mg | 272mg |
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| Sodium | 348mg | 566mg |
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| Vitamin A | 242IU |
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| Vitamin A | 42µg |
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| Vitamin E | 1.75mg |
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| Manganese | 0.202mg | 0.14mg |
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| Selenium | 8.1µg |
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| Vitamin B1 | 0.073mg | 0.16mg |
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| Vitamin B2 | 0.137mg | 0.11mg |
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| Vitamin B3 | 1.01mg | 7.4mg |
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| Vitamin B5 | 0.33mg | 0.88mg |
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| Vitamin B6 | 0.158mg | 0.398mg |
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| Vitamin B12 | 0.31µg | 0.33µg |
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| Vitamin K | 6.4µg |
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| Folate | 14µg |
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| Trans Fat | 0.167g | 0.114g |
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| Saturated Fat | 2.549g | 3.261g |
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| Monounsaturated Fat | 6.661g | 8.134g |
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| Polyunsaturated fat | 2.496g | 5.61g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 0.27g | 0g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.315g | 0.296g |
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| Omega-3 - DPA | 0.003g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.012g | 0.025g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.014g |
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| Omega-6 - Linoleic acid | 2.098g | 5.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 0.712g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Nachos Supreme is relatively richer in minerals
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 1.55g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.