Nachos Supreme vs. Chicken McNuggets — In-Depth Nutrition Comparison
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How are nachos Supreme and chicken McNuggets different?
- Nachos Supreme has more copper; however, chicken McNuggets are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B1.
- Chicken McNuggets cover your daily need for vitamin B3, 40% more than nachos Supreme.
- Nachos Supreme has 4 times more calcium than chicken McNuggets. Nachos Supreme has 47mg of calcium, while chicken McNuggets have 11mg.
- Nachos Supreme contains less sodium.
TACO BELL, Nachos Supreme and McDONALD'S, Chicken McNUGGETS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +112.2% |
| Contains more ZincZinc | +78% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +632.7% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +151.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.01mg | 7.4mg | 40% |
| Polyunsaturated fat | 2.496g | 5.61g | 21% |
| Protein | 6.21g | 15.79g | 19% |
| Vitamin B6 | 0.158mg | 0.398mg | 18% |
| Phosphorus | 153mg | 272mg | 17% |
| Selenium | 8.1µg | 15% | |
| Fiber | 3.7g | 15% | |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B5 | 0.33mg | 0.88mg | 11% |
| Fats | 12.48g | 19.81g | 11% |
| Cholesterol | 14mg | 44mg | 10% |
| Sodium | 348mg | 566mg | 9% |
| Vitamin B1 | 0.073mg | 0.16mg | 7% |
| Copper | 0.104mg | 0.049mg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Vitamin A | 42µg | 5% | |
| Folate | 14µg | 4% | |
| Monounsaturated fat | 6.661g | 8.134g | 4% |
| Calories | 223kcal | 302kcal | 4% |
| Calcium | 47mg | 11mg | 4% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Manganese | 0.202mg | 0.14mg | 3% |
| Saturated fat | 2.549g | 3.261g | 3% |
| Vitamin B2 | 0.137mg | 0.11mg | 2% |
| Iron | 1.01mg | 0.89mg | 2% |
| Magnesium | 33mg | 24mg | 2% |
| Carbs | 21.39g | 15.09g | 2% |
| Potassium | 298mg | 252mg | 1% |
| Vitamin B12 | 0.31µg | 0.33µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 17.69g | 15.09g | N/A |
| Sugar | 1.63g | 0.08g | N/A |
| Trans fat | 0.167g | 0.114g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.315g | 0.296g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.025g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 2.098g | 5.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +237.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
