Nachos Supreme vs. Chicken McNuggets — In-Depth Nutrition Comparison
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How are nachos Supreme and chicken McNuggets different?
- Nachos Supreme has more copper; however, chicken McNuggets are richer in vitamin B3, protein, vitamin B6, phosphorus, fats, vitamin B5, and vitamin B1.
- Chicken McNuggets cover your daily need for vitamin B3 40% more than nachos Supreme.
- Nachos Supreme has 2 times more copper than chicken McNuggets. Nachos Supreme has 0.104mg of copper, while chicken McNuggets have 0.049mg.
- Nachos Supreme contains less sodium.
TACO BELL, Nachos Supreme and McDONALD'S, Chicken McNUGGETS types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +112.2% |
| Contains more ZincZinc | +78% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +632.7% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +151.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.01mg | 7.4mg | 40% |
| Polyunsaturated fat | 2.496g | 5.61g | 21% |
| Protein | 6.21g | 15.79g | 19% |
| Vitamin B6 | 0.158mg | 0.398mg | 18% |
| Omega-6 (Linoleic acid) | 2.098g | 5.105g | 18% |
| Phosphorus | 153mg | 272mg | 17% |
| Fiber | 3.7g | 15% | |
| Selenium | 8.1µg | 15% | |
| Vitamin E | 1.75mg | 12% | |
| Fats | 12.48g | 19.81g | 11% |
| Vitamin B5 | 0.33mg | 0.88mg | 11% |
| Cholesterol | 14mg | 44mg | 10% |
| Sodium | 348mg | 566mg | 9% |
| Vitamin B1 | 0.073mg | 0.16mg | 7% |
| Copper | 0.104mg | 0.049mg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin A | 42µg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Calories | 223kcal | 302kcal | 4% |
| Calcium | 47mg | 11mg | 4% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Folate | 14µg | 4% | |
| Monounsaturated fat | 6.661g | 8.134g | 4% |
| Manganese | 0.202mg | 0.14mg | 3% |
| Saturated fat | 2.549g | 3.261g | 3% |
| Carbs | 21.39g | 15.09g | 2% |
| Magnesium | 33mg | 24mg | 2% |
| Iron | 1.01mg | 0.89mg | 2% |
| Vitamin B2 | 0.137mg | 0.11mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 298mg | 252mg | 1% |
| Vitamin B12 | 0.31µg | 0.33µg | 1% |
| Omega-3 (ALA) | 0.315g | 0.296g | 1% |
| Protein per 100 calories | 2.8g | 5.2g | N/A |
| Calories per 10 g protein | 359kcal | 191kcal | N/A |
| Weight per 100 calories | 45g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 4.2 | N/A |
| Net carbs | 17.69g | 15.09g | N/A |
| Sugar | 1.63g | 0.08g | N/A |
| Trans fat | 0.167g | 0.114g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0.003g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0.025g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +237.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
