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Nachos Supreme vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between Nachos Supreme and Club sandwich

  • Nachos Supreme has more Fiber, and Vitamin E, however, Club sandwich is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin B1.
  • Club sandwich covers your daily Selenium needs 30% more than Nachos Supreme.
  • Club sandwich has 3 times less Fiber than Nachos Supreme. Nachos Supreme has 3.7g of Fiber, while Club sandwich has 1.2g.
  • Nachos Supreme contains less Sodium.

Specific food types used in this comparison are TACO BELL, Nachos Supreme and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Nachos Supreme vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +31.9%
Contains more CopperCopper +16.9%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +102.1%
Contains more IronIron +35.6%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +40.5%
Contains more SeleniumSelenium +206.2%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 22% 12% 3% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +186.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48.3%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +452%
Contains more Vitamin B5Vitamin B5 +150.3%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +35.9%
Contains more FolateFolate +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +55%
Contains more ProteinProtein +176.8%
Contains more OtherOther +33.9%
~equal in Carbs ~19.87g
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated Fat: Sat. Fat 2.549 g
Monounsaturated Fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
39% 37% 24%
Saturated Fat: Sat. Fat 3.109 g
Monounsaturated Fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated Fat -18%
Contains more Mono. FatMonounsaturated Fat +125.9%
Contains more Poly. FatPolyunsaturated fat +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Supreme Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Supreme Club sandwich Opinion
Calories 223kcal 220kcal Nachos Supreme
Protein 6.21g 17.19g Club sandwich
Fats 12.48g 8.05g Nachos Supreme
Vitamin C 0mg 4.4mg Club sandwich
Net carbs 17.69g 18.67g Club sandwich
Carbs 21.39g 19.87g Nachos Supreme
Cholesterol 14mg 46mg Nachos Supreme
Vitamin D 5IU Club sandwich
Magnesium 33mg 32mg Nachos Supreme
Calcium 47mg 95mg Club sandwich
Potassium 298mg 226mg Nachos Supreme
Iron 1.01mg 1.37mg Club sandwich
Sugar 1.63g 4.68g Nachos Supreme
Fiber 3.7g 1.2g Nachos Supreme
Copper 0.104mg 0.089mg Nachos Supreme
Zinc 1.05mg 1.34mg Club sandwich
Starch 14.97g Nachos Supreme
Phosphorus 153mg 215mg Club sandwich
Sodium 348mg 630mg Nachos Supreme
Vitamin A 242IU 359IU Club sandwich
Vitamin A 42µg 35µg Nachos Supreme
Vitamin E 1.75mg 0.61mg Nachos Supreme
Vitamin D 0.1µg Club sandwich
Manganese 0.202mg Nachos Supreme
Selenium 8.1µg 24.8µg Club sandwich
Vitamin B1 0.073mg 0.172mg Club sandwich
Vitamin B2 0.137mg 0.186mg Club sandwich
Vitamin B3 1.01mg 5.575mg Club sandwich
Vitamin B5 0.33mg 0.826mg Club sandwich
Vitamin B6 0.158mg 0.296mg Club sandwich
Vitamin B12 0.31µg 0.47µg Club sandwich
Vitamin K 6.4µg 8.7µg Club sandwich
Folate 14µg 31µg Club sandwich
Trans Fat 0.167g 0.071g Club sandwich
Choline 47.8mg Club sandwich
Saturated Fat 2.549g 3.109g Nachos Supreme
Monounsaturated Fat 6.661g 2.949g Nachos Supreme
Polyunsaturated fat 2.496g 1.88g Nachos Supreme
Tryptophan 0.059mg Nachos Supreme
Threonine 0.216mg Nachos Supreme
Isoleucine 0.275mg Nachos Supreme
Leucine 0.541mg Nachos Supreme
Lysine 0.344mg Nachos Supreme
Methionine 0.118mg Nachos Supreme
Phenylalanine 0.285mg Nachos Supreme
Valine 0.325mg Nachos Supreme
Histidine 0.187mg Nachos Supreme
Fructose 0.27g Nachos Supreme
Omega-3 - EPA 0.001g 0.004g Club sandwich
Omega-3 - DHA 0g 0.007g Club sandwich
Omega-3 - ALA 0.315g Nachos Supreme
Omega-3 - DPA 0.003g 0.004g Club sandwich
Omega-6 - Gamma-linoleic acid 0.012g Nachos Supreme
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Nachos Supreme
Omega-6 - Eicosadienoic acid 0.005g Nachos Supreme
Omega-6 - Linoleic acid 2.098g Nachos Supreme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Supreme Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nachos Supreme
38%
Club sandwich
Minerals Daily Need Coverage Score
35%
Nachos Supreme
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 3.05g)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Nachos Supreme
Nachos Supreme is lower in Saturated Fat (difference - 0.56g)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.