Nachos Supreme vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between Nachos Supreme and Club sandwich
- Nachos Supreme has more Fiber, and Vitamin E, however, Club sandwich is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin B1.
- Club sandwich covers your daily Selenium needs 30% more than Nachos Supreme.
- Club sandwich has 3 times less Fiber than Nachos Supreme. Nachos Supreme has 3.7g of Fiber, while Club sandwich has 1.2g.
- Nachos Supreme contains less Sodium.
Specific food types used in this comparison are TACO BELL, Nachos Supreme and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +31.9% |
Contains more CopperCopper | +16.9% |
Contains less SodiumSodium | -44.8% |
Contains more ManganeseManganese | +∞% |
Contains more CalciumCalcium | +102.1% |
Contains more IronIron | +35.6% |
Contains more ZincZinc | +27.6% |
Contains more PhosphorusPhosphorus | +40.5% |
Contains more SeleniumSelenium | +206.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +186.9% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +48.3% |
Contains more Vitamin B1Vitamin B1 | +135.6% |
Contains more Vitamin B2Vitamin B2 | +35.8% |
Contains more Vitamin B3Vitamin B3 | +452% |
Contains more Vitamin B5Vitamin B5 | +150.3% |
Contains more Vitamin B6Vitamin B6 | +87.3% |
Contains more Vitamin B12Vitamin B12 | +51.6% |
Contains more Vitamin KVitamin K | +35.9% |
Contains more FolateFolate | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains more FatsFats | +55% |
Contains more ProteinProtein | +176.8% |
Contains more OtherOther | +33.9% |
~equal in
Carbs
~19.87g
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Contains less Sat. FatSaturated Fat | -18% |
Contains more Mono. FatMonounsaturated Fat | +125.9% |
Contains more Poly. FatPolyunsaturated fat | +32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 223kcal | 220kcal | |
Protein | 6.21g | 17.19g | |
Fats | 12.48g | 8.05g | |
Vitamin C | 0mg | 4.4mg | |
Net carbs | 17.69g | 18.67g | |
Carbs | 21.39g | 19.87g | |
Cholesterol | 14mg | 46mg | |
Vitamin D | 5IU | ||
Magnesium | 33mg | 32mg | |
Calcium | 47mg | 95mg | |
Potassium | 298mg | 226mg | |
Iron | 1.01mg | 1.37mg | |
Sugar | 1.63g | 4.68g | |
Fiber | 3.7g | 1.2g | |
Copper | 0.104mg | 0.089mg | |
Zinc | 1.05mg | 1.34mg | |
Starch | 14.97g | ||
Phosphorus | 153mg | 215mg | |
Sodium | 348mg | 630mg | |
Vitamin A | 242IU | 359IU | |
Vitamin A | 42µg | 35µg | |
Vitamin E | 1.75mg | 0.61mg | |
Vitamin D | 0.1µg | ||
Manganese | 0.202mg | ||
Selenium | 8.1µg | 24.8µg | |
Vitamin B1 | 0.073mg | 0.172mg | |
Vitamin B2 | 0.137mg | 0.186mg | |
Vitamin B3 | 1.01mg | 5.575mg | |
Vitamin B5 | 0.33mg | 0.826mg | |
Vitamin B6 | 0.158mg | 0.296mg | |
Vitamin B12 | 0.31µg | 0.47µg | |
Vitamin K | 6.4µg | 8.7µg | |
Folate | 14µg | 31µg | |
Trans Fat | 0.167g | 0.071g | |
Choline | 47.8mg | ||
Saturated Fat | 2.549g | 3.109g | |
Monounsaturated Fat | 6.661g | 2.949g | |
Polyunsaturated fat | 2.496g | 1.88g | |
Tryptophan | 0.059mg | ||
Threonine | 0.216mg | ||
Isoleucine | 0.275mg | ||
Leucine | 0.541mg | ||
Lysine | 0.344mg | ||
Methionine | 0.118mg | ||
Phenylalanine | 0.285mg | ||
Valine | 0.325mg | ||
Histidine | 0.187mg | ||
Fructose | 0.27g | ||
Omega-3 - EPA | 0.001g | 0.004g | |
Omega-3 - DHA | 0g | 0.007g | |
Omega-3 - ALA | 0.315g | ||
Omega-3 - DPA | 0.003g | 0.004g | |
Omega-6 - Gamma-linoleic acid | 0.012g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | ||
Omega-6 - Eicosadienoic acid | 0.005g | ||
Omega-6 - Linoleic acid | 2.098g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
38%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 3.05g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 0.56g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.