Nachos Supreme vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Summary of differences between nachos Supreme and kFC Fried Chicken
- Nachos Supreme has more fiber; however, kFC Fried Chicken is higher in vitamin B3, selenium, phosphorus, vitamin B5, and calcium.
- KFC Fried Chicken covers your daily need for sodium, 30% more than nachos Supreme.
- Nachos Supreme has less saturated fat.
These are the specific foods used in this comparison TACO BELL, Nachos Supreme and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -66.6% |
| Contains more CalciumCalcium | +148.9% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +47.5% |
| Contains more SeleniumSelenium | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +436.6% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 1042mg | 30% |
| Vitamin B3 | 1.01mg | 5.42mg | 28% |
| Fats | 12.48g | 28.01g | 24% |
| Cholesterol | 14mg | 82mg | 23% |
| Polyunsaturated fat | 2.496g | 5.375g | 19% |
| Monounsaturated fat | 6.661g | 14.448g | 19% |
| Saturated fat | 2.549g | 6.343g | 17% |
| Selenium | 8.1µg | 17.2µg | 17% |
| Protein | 6.21g | 14.17g | 16% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 153mg | 252mg | 14% |
| Vitamin B5 | 0.33mg | 0.88mg | 11% |
| Calories | 223kcal | 384kcal | 8% |
| Calcium | 47mg | 117mg | 7% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B2 | 0.137mg | 0.197mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin E | 1.75mg | 1.2mg | 4% |
| Manganese | 0.202mg | 0.298mg | 4% |
| Zinc | 1.05mg | 0.87mg | 2% |
| Iron | 1.01mg | 0.88mg | 2% |
| Potassium | 298mg | 244mg | 2% |
| Vitamin A | 42µg | 20µg | 2% |
| Copper | 0.104mg | 0.082mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin B1 | 0.073mg | 0.08mg | 1% |
| Carbs | 21.39g | 18.79g | 1% |
| Vitamin B6 | 0.158mg | 0.14mg | 1% |
| Starch | 14.97g | 16.72g | 1% |
| Net carbs | 17.69g | 18.79g | N/A |
| Sugar | 1.63g | 0g | N/A |
| Vitamin B12 | 0.31µg | 0.32µg | 0% |
| Trans fat | 0.167g | 0.214g | N/A |
| Tryptophan | 0.059mg | 0.108mg | 0% |
| Threonine | 0.216mg | 0.467mg | 0% |
| Isoleucine | 0.275mg | 0.416mg | 0% |
| Leucine | 0.541mg | 0.864mg | 0% |
| Lysine | 0.344mg | 0.615mg | 0% |
| Methionine | 0.118mg | 0.205mg | 0% |
| Phenylalanine | 0.285mg | 0.542mg | 0% |
| Valine | 0.325mg | 0.516mg | 0% |
| Histidine | 0.187mg | 0.337mg | 0% |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.315g | 0.764g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.023g | N/A |
| Omega-6 - Linoleic acid | 2.098g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +63.7% |
| Contains more ProteinProtein | +128.2% |
| Contains more FatsFats | +124.4% |
| Contains more OtherOther | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +11.7% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
