Nachos Supreme vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Summary of differences between nachos Supreme and kFC Fried Chicken
- Nachos Supreme has more fiber; however, kFC Fried Chicken is higher in vitamin B3, fats, protein, selenium, phosphorus, and vitamin B5.
- KFC Fried Chicken covers your daily need for sodium 30% more than nachos Supreme.
- Nachos Supreme has less saturated fat.
These are the specific foods used in this comparison TACO BELL, Nachos Supreme and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -66.6% |
| Contains more CalciumCalcium | +148.9% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +47.5% |
| Contains more SeleniumSelenium | +112.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +436.6% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 1042mg | 30% |
| Vitamin B3 | 1.01mg | 5.42mg | 28% |
| Omega-3 (ALA) | 0.315g | 0.764g | 28% |
| Fats | 12.48g | 28.01g | 24% |
| Cholesterol | 14mg | 82mg | 23% |
| Monounsaturated fat | 6.661g | 14.448g | 19% |
| Polyunsaturated fat | 2.496g | 5.375g | 19% |
| Selenium | 8.1µg | 17.2µg | 17% |
| Saturated fat | 2.549g | 6.343g | 17% |
| Protein | 6.21g | 14.17g | 16% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 153mg | 252mg | 14% |
| Omega-6 (Linoleic acid) | 2.098g | 4.343g | 13% |
| Vitamin B5 | 0.33mg | 0.88mg | 11% |
| Calories | 223kcal | 384kcal | 8% |
| Calcium | 47mg | 117mg | 7% |
| Vitamin B2 | 0.137mg | 0.197mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin E | 1.75mg | 1.2mg | 4% |
| Manganese | 0.202mg | 0.298mg | 4% |
| Folate | 14µg | 4% | |
| Magnesium | 33mg | 25mg | 2% |
| Potassium | 298mg | 244mg | 2% |
| Iron | 1.01mg | 0.88mg | 2% |
| Copper | 0.104mg | 0.082mg | 2% |
| Zinc | 1.05mg | 0.87mg | 2% |
| Vitamin A | 42µg | 20µg | 2% |
| Carbs | 21.39g | 18.79g | 1% |
| Starch | 14.97g | 16.72g | 1% |
| Vitamin B1 | 0.073mg | 0.08mg | 1% |
| Vitamin B6 | 0.158mg | 0.14mg | 1% |
| Protein per 100 calories | 2.8g | 3.7g | N/A |
| Calories per 10 g protein | 359kcal | 271kcal | N/A |
| Weight per 100 calories | 45g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.1 | N/A |
| Net carbs | 17.69g | 18.79g | N/A |
| Sugar | 1.63g | 0g | N/A |
| Vitamin B12 | 0.31µg | 0.32µg | 0% |
| Trans fat | 0.167g | 0.214g | N/A |
| Tryptophan | 0.059mg | 0.108mg | 0% |
| Threonine | 0.216mg | 0.467mg | 0% |
| Isoleucine | 0.275mg | 0.416mg | 0% |
| Leucine | 0.541mg | 0.864mg | 0% |
| Lysine | 0.344mg | 0.615mg | 0% |
| Methionine | 0.118mg | 0.205mg | 0% |
| Phenylalanine | 0.285mg | 0.542mg | 0% |
| Valine | 0.325mg | 0.516mg | 0% |
| Histidine | 0.187mg | 0.337mg | 0% |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0.003g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.029g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +63.7% |
| Contains more ProteinProtein | +128.2% |
| Contains more FatsFats | +124.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +11.7% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
