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  6. Nachos Supreme vs. KFC Fried Chicken

Nachos Supreme vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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Summary of differences between Nachos Supreme and KFC Fried Chicken

  • Nachos Supreme has more Fiber, however, KFC Fried Chicken is higher in Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Calcium.
  • KFC Fried Chicken covers your daily need of Sodium 30% more than Nachos Supreme.
  • Nachos Supreme has less Saturated Fat.

These are the specific foods used in this comparison TACO BELL, Nachos Supreme and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.

Infographic

Nachos Supreme vs KFC Fried Chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +14.8%
Contains more CopperCopper +26.8%
Contains more ZincZinc +20.7%
Contains less SodiumSodium -66.6%
Contains more CalciumCalcium +148.9%
Contains more PhosphorusPhosphorus +64.7%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +112.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +45.8%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +436.6%
Contains more Vitamin B5Vitamin B5 +166.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B12 ~0.32µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
Contains more CarbsCarbs +13.8%
Contains more WaterWater +63.7%
Contains more ProteinProtein +128.2%
Contains more FatsFats +124.4%
Contains more OtherOther +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated Fat: Sat. Fat 2.549 g
Monounsaturated Fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
24% 55% 21%
Saturated Fat: Sat. Fat 6.343 g
Monounsaturated Fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
Contains less Sat. FatSaturated Fat -59.8%
Contains more Mono. FatMonounsaturated Fat +116.9%
Contains more Poly. FatPolyunsaturated fat +115.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 16.72 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +11.7%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Supreme KFC Fried Chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Supreme KFC Fried Chicken Opinion
Calories 223kcal 384kcal KFC Fried Chicken
Protein 6.21g 14.17g KFC Fried Chicken
Fats 12.48g 28.01g KFC Fried Chicken
Net carbs 17.69g 18.79g KFC Fried Chicken
Carbs 21.39g 18.79g Nachos Supreme
Cholesterol 14mg 82mg Nachos Supreme
Magnesium 33mg 25mg Nachos Supreme
Calcium 47mg 117mg KFC Fried Chicken
Potassium 298mg 244mg Nachos Supreme
Iron 1.01mg 0.88mg Nachos Supreme
Sugar 1.63g 0g KFC Fried Chicken
Fiber 3.7g 0g Nachos Supreme
Copper 0.104mg 0.082mg Nachos Supreme
Zinc 1.05mg 0.87mg Nachos Supreme
Starch 14.97g 16.72g KFC Fried Chicken
Phosphorus 153mg 252mg KFC Fried Chicken
Sodium 348mg 1042mg Nachos Supreme
Vitamin A 242IU 66IU Nachos Supreme
Vitamin A 42µg 20µg Nachos Supreme
Vitamin E 1.75mg 1.2mg Nachos Supreme
Manganese 0.202mg 0.298mg KFC Fried Chicken
Selenium 8.1µg 17.2µg KFC Fried Chicken
Vitamin B1 0.073mg 0.08mg KFC Fried Chicken
Vitamin B2 0.137mg 0.197mg KFC Fried Chicken
Vitamin B3 1.01mg 5.42mg KFC Fried Chicken
Vitamin B5 0.33mg 0.88mg KFC Fried Chicken
Vitamin B6 0.158mg 0.14mg Nachos Supreme
Vitamin B12 0.31µg 0.32µg KFC Fried Chicken
Vitamin K 6.4µg Nachos Supreme
Folate 14µg Nachos Supreme
Trans Fat 0.167g 0.214g Nachos Supreme
Saturated Fat 2.549g 6.343g Nachos Supreme
Monounsaturated Fat 6.661g 14.448g KFC Fried Chicken
Polyunsaturated fat 2.496g 5.375g KFC Fried Chicken
Tryptophan 0.059mg 0.108mg KFC Fried Chicken
Threonine 0.216mg 0.467mg KFC Fried Chicken
Isoleucine 0.275mg 0.416mg KFC Fried Chicken
Leucine 0.541mg 0.864mg KFC Fried Chicken
Lysine 0.344mg 0.615mg KFC Fried Chicken
Methionine 0.118mg 0.205mg KFC Fried Chicken
Phenylalanine 0.285mg 0.542mg KFC Fried Chicken
Valine 0.325mg 0.516mg KFC Fried Chicken
Histidine 0.187mg 0.337mg KFC Fried Chicken
Fructose 0.27g 0g Nachos Supreme
Omega-3 - EPA 0.001g 0.002g KFC Fried Chicken
Omega-3 - DHA 0g 0.003g KFC Fried Chicken
Omega-3 - ALA 0.315g 0.764g KFC Fried Chicken
Omega-3 - DPA 0.003g 0.006g KFC Fried Chicken
Omega-3 - Eicosatrienoic acid 0g 0.002g KFC Fried Chicken
Omega-6 - Gamma-linoleic acid 0.012g 0.045g KFC Fried Chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.029g KFC Fried Chicken
Omega-6 - Eicosadienoic acid 0.005g 0.023g KFC Fried Chicken
Omega-6 - Linoleic acid 2.098g 4.343g KFC Fried Chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Supreme KFC Fried Chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nachos Supreme
25%
KFC Fried Chicken
Minerals Daily Need Coverage Score
35%
Nachos Supreme
54%
KFC Fried Chicken

Comparison summary

Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 694mg)
Which food is lower in Saturated Fat?
Nachos Supreme
Nachos Supreme is lower in Saturated Fat (difference - 3.794g)
Which food is lower in Sugar?
KFC Fried Chicken
KFC Fried Chicken is lower in Sugar (difference - 1.63g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.