Nachos Supreme vs. McGriddles — In-Depth Nutrition Comparison
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What are the differences between nachos Supreme and mcGriddles?
- Nachos Supreme is higher in fiber; however, mcGriddles are richer in phosphorus, vitamin B3, vitamin B1, fats, folate, protein, and iron.
- McGriddles' daily need coverage for phosphorus is 23% more.
- McGriddles contain 4 times less fiber than nachos Supreme. Nachos Supreme contains 3.7g of fiber, while mcGriddles contain 1g.
- Nachos Supreme has less sodium.
We used TACO BELL, Nachos Supreme and McDONALD'S, Sausage McGRIDDLES types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +38.2% |
| Contains less SodiumSodium | -52.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +34% |
| Contains more IronIron | +40.6% |
| Contains more PhosphorusPhosphorus | +106.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more FolateFolate | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 153mg | 316mg | 23% |
| Omega-3 (ALA) | 0.315g | 20% | |
| Sodium | 348mg | 737mg | 17% |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 1.01mg | 3.082mg | 13% |
| Saturated fat | 2.549g | 5.435g | 13% |
| Vitamin E | 1.75mg | 12% | |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Fiber | 3.7g | 1g | 11% |
| Vitamin B1 | 0.073mg | 0.209mg | 11% |
| Fats | 12.48g | 17.76g | 8% |
| Starch | 14.97g | 6% | |
| Folate | 14µg | 37µg | 6% |
| Magnesium | 33mg | 14mg | 5% |
| Potassium | 298mg | 145mg | 5% |
| Iron | 1.01mg | 1.42mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Calories | 223kcal | 312kcal | 4% |
| Protein | 6.21g | 8.41g | 4% |
| Vitamin B6 | 0.158mg | 0.108mg | 4% |
| Carbs | 21.39g | 31.25g | 3% |
| Cholesterol | 14mg | 24mg | 3% |
| Copper | 0.104mg | 0.079mg | 3% |
| Zinc | 1.05mg | 0.76mg | 3% |
| Calcium | 47mg | 63mg | 2% |
| Vitamin B12 | 0.31µg | 0.27µg | 2% |
| Monounsaturated fat | 6.661g | 7.532g | 2% |
| Vitamin B2 | 0.137mg | 0.156mg | 1% |
| Vitamin B5 | 0.33mg | 0.384mg | 1% |
| Polyunsaturated fat | 2.496g | 2.591g | 1% |
| Protein per 100 calories | 2.8g | 2.7g | N/A |
| Calories per 10 g protein | 359kcal | 371kcal | N/A |
| Weight per 100 calories | 45g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.9 | N/A |
| Net carbs | 17.69g | 30.25g | N/A |
| Sugar | 1.63g | 11.23g | N/A |
| Manganese | 0.202mg | 0.198mg | 0% |
| Trans fat | 0.167g | 0.956g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0.14g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more WaterWater | +45% |
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
~equal in
Polyunsaturated fat
~2.591g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +92.9% |
| Contains more LactoseLactose | +61.1% |
| Contains more SucroseSucrose | +2181.5% |
| Contains more GlucoseGlucose | +1600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
