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  6. Nachos Supreme vs. McGriddles

Nachos Supreme vs. McGriddles — In-Depth Nutrition Comparison

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What are the differences between nachos Supreme and mcGriddles?

  • Nachos Supreme is higher in fiber; however, mcGriddles are richer in phosphorus, vitamin B3, vitamin B1, folate, and iron.
  • McGriddles' daily need coverage for phosphorus is 23% more.
  • McGriddles contain 4 times less fiber than nachos Supreme. Nachos Supreme contains 3.7g of fiber, while mcGriddles contain 1g.
  • Nachos Supreme has less sodium.

We used TACO BELL, Nachos Supreme and McDONALD'S, Sausage McGRIDDLES types in this article.

Infographic

Nachos Supreme vs McGriddles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 13% 53% 26% 21% 135% 96% 26% 0%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +105.5%
Contains more CopperCopper +31.6%
Contains more ZincZinc +38.2%
Contains less SodiumSodium -52.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +34%
Contains more IronIron +40.6%
Contains more PhosphorusPhosphorus +106.5%
~equal in Manganese ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 52% 36% 58% 23% 25% 34% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +14.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +186.3%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more FolateFolate +164.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nachos Supreme McGriddles DV% diff.
Phosphorus 153mg 316mg 23%
Sodium 348mg 737mg 17%
Selenium 8.1µg 15%
Saturated fat 2.549g 5.435g 13%
Vitamin B3 1.01mg 3.082mg 13%
Vitamin E 1.75mg 12%
Vitamin B1 0.073mg 0.209mg 11%
Fiber 3.7g 1g 11%
Fats 12.48g 17.76g 8%
Folate 14µg 37µg 6%
Starch 14.97g 6%
Vitamin A 42µg 5%
Iron 1.01mg 1.42mg 5%
Potassium 298mg 145mg 5%
Magnesium 33mg 14mg 5%
Vitamin K 6.4µg 5%
Protein 6.21g 8.41g 4%
Calories 223kcal 312kcal 4%
Vitamin B6 0.158mg 0.108mg 4%
Zinc 1.05mg 0.76mg 3%
Copper 0.104mg 0.079mg 3%
Cholesterol 14mg 24mg 3%
Carbs 21.39g 31.25g 3%
Calcium 47mg 63mg 2%
Vitamin B12 0.31µg 0.27µg 2%
Monounsaturated fat 6.661g 7.532g 2%
Vitamin B2 0.137mg 0.156mg 1%
Vitamin B5 0.33mg 0.384mg 1%
Polyunsaturated fat 2.496g 2.591g 1%
Net carbs 17.69g 30.25g N/A
Sugar 1.63g 11.23g N/A
Manganese 0.202mg 0.198mg 0%
Trans fat 0.167g 0.956g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.27g 0.14g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
8% 18% 31% 40% 2%
Protein: 8.41 g
Fats: 17.76 g
Carbs: 31.25 g
Water: 40.11 g
Other: 2.47 g
Contains more WaterWater +45%
Contains more ProteinProtein +35.4%
Contains more FatsFats +42.3%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
35% 48% 17%
Saturated fat: Sat. Fat 5.435 g
Monounsaturated fat: Mono. Fat 7.532 g
Polyunsaturated fat: Poly. Fat 2.591 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +13.1%
~equal in Polyunsaturated fat ~2.591g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
55% 35% 5% 4%
Starch: 0 g
Sucrose: 6.16 g
Glucose: 3.91 g
Fructose: 0.14 g
Lactose: 0.54 g
Maltose: 0.48 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +92.9%
Contains more LactoseLactose +61.1%
Contains more SucroseSucrose +2181.5%
Contains more GlucoseGlucose +1600%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. McGriddles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172059/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.