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Nachos Supreme vs. Pizza — In-Depth Nutrition Comparison

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How are nachos Supreme and pizza different?

  • Nachos Supreme contains less vitamin B1, selenium, folate, iron, vitamin B3, calcium, phosphorus, and manganese than pizza.
  • Pizza covers your daily need for vitamin B1, 26% more than nachos Supreme.
  • Nachos Supreme contains less sodium.

TACO BELL, Nachos Supreme and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Nachos Supreme vs Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +73.3%
Contains less SodiumSodium -41.8%
Contains more CalciumCalcium +300%
Contains more IronIron +145.5%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +145.7%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin EVitamin E +110.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin B1Vitamin B1 +434.2%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +278.7%
Contains more Vitamin B12Vitamin B12 +35.5%
Contains more FolateFolate +564.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~6.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +28.8%
Contains more WaterWater +34.7%
Contains more ProteinProtein +83.4%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +48.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Pizza
5
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more SucroseSucrose +35%
Contains more LactoseLactose +107.1%
Contains more StarchStarch +80%
Contains more GlucoseGlucose +239.1%
Contains more FructoseFructose +270.4%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Supreme Pizza
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Supreme Pizza DV% diff.
Vitamin B1 0.073mg 0.39mg 26%
Selenium 8.1µg 19.9µg 21%
Folate 14µg 93µg 20%
Vitamin B3 1.01mg 3.825mg 18%
Iron 1.01mg 2.48mg 18%
Calcium 47mg 188mg 14%
Sodium 348mg 598mg 11%
Monounsaturated fat 6.661g 2.608g 10%
Protein 6.21g 11.39g 10%
Phosphorus 153mg 216mg 9%
Saturated fat 2.549g 4.465g 9%
Vitamin B5 0.33mg 7%
Manganese 0.202mg 0.36mg 7%
Vitamin E 1.75mg 0.83mg 6%
Vitamin B6 0.158mg 0.08mg 6%
Fiber 3.7g 2.3g 6%
Starch 14.97g 26.95g 5%
Polyunsaturated fat 2.496g 1.681g 5%
Vitamin B12 0.31µg 0.42µg 5%
Potassium 298mg 172mg 4%
Carbs 21.39g 33.33g 4%
Vitamin B2 0.137mg 0.195mg 4%
Fats 12.48g 9.69g 4%
Zinc 1.05mg 1.34mg 3%
Vitamin A 42µg 69µg 3%
Choline 16.4mg 3%
Calories 223kcal 266kcal 2%
Magnesium 33mg 24mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 0.27g 1g 1%
Cholesterol 14mg 17mg 1%
Net carbs 17.69g 31.03g N/A
Sugar 1.63g 3.58g N/A
Copper 0.104mg 0.105mg 0%
Vitamin K 6.4µg 6.7µg 0%
Trans fat 0.167g 0.241g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0.41mg 0%
Isoleucine 0.275mg 0.564mg 0%
Leucine 0.541mg 1.139mg 0%
Lysine 0.344mg 0.77mg 0%
Methionine 0.118mg 0.264mg 0%
Phenylalanine 0.285mg 0.664mg 0%
Valine 0.325mg 0.72mg 0%
Histidine 0.187mg 0.355mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - ALA 0.315g 0.175g N/A
Omega-3 - DPA 0.003g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.003g N/A
Omega-6 - Linoleic acid 2.098g 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Supreme Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nachos Supreme
33%
Pizza
Minerals Daily Need Coverage Score
35%
Nachos Supreme
58%
Pizza

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 1.916g)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.