Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nachos Supreme vs. Potato wedges — In-Depth Nutrition Comparison

Compare

How are nachos Supreme and potato wedges different?

  • Nachos Supreme is higher in vitamin B12, phosphorus, vitamin B2, fiber, and zinc; however, potato wedges are richer in vitamin B6 and vitamin C.
  • Daily need coverage for vitamin B6 for potato wedges is 15% higher.
  • Potato wedges have less sodium.

TACO BELL, Nachos Supreme and USDA Commodity, Potato wedges, frozen are the varieties used in this article.

Infographic

Nachos Supreme vs Potato wedges infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +213.3%
Contains more IronIron +44.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +32.2%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +242.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B6Vitamin B6 +121.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nachos Supreme Potato wedges DV% diff.
Fats 12.48g 2.2g 16%
Polyunsaturated fat 2.496g 0.102g 16%
Selenium 8.1µg 15%
Vitamin B6 0.158mg 0.35mg 15%
Monounsaturated fat 6.661g 1.451g 13%
Vitamin B12 0.31µg 0µg 13%
Sodium 348mg 49mg 13%
Vitamin E 1.75mg 12%
Copper 0.104mg 12%
Vitamin C 0mg 11.2mg 12%
Saturated fat 2.549g 0.55g 9%
Manganese 0.202mg 9%
Phosphorus 153mg 87mg 9%
Vitamin B5 0.33mg 7%
Fiber 3.7g 2g 7%
Vitamin B2 0.137mg 0.04mg 7%
Protein 6.21g 2.7g 7%
Zinc 1.05mg 0.37mg 6%
Starch 14.97g 6%
Vitamin K 6.4µg 5%
Calories 223kcal 123kcal 5%
Cholesterol 14mg 0mg 5%
Vitamin A 42µg 0µg 5%
Iron 1.01mg 0.7mg 4%
Folate 14µg 4%
Vitamin B3 1.01mg 1.54mg 3%
Potassium 298mg 394mg 3%
Calcium 47mg 15mg 3%
Magnesium 33mg 19mg 3%
Vitamin B1 0.073mg 0.1mg 2%
Carbs 21.39g 25.5g 1%
Net carbs 17.69g 23.5g N/A
Sugar 1.63g 0.3g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more ProteinProtein +130%
Contains more FatsFats +467.3%
Contains more OtherOther +36.2%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +359.1%
Contains more Poly. FatPolyunsaturated fat +2347.1%
Contains less Sat. FatSaturated fat -78.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.