Nachos Supreme vs. Yogurt parfait — In-Depth Nutrition Comparison

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Important differences between nachos Supreme and yogurt parfait

Nachos Supreme has more fats, fiber, vitamin E, phosphorus, and selenium; however, yogurt parfait has more vitamin B12, vitamin C, and folate.
Yogurt parfait's daily need coverage for vitamin B12 is 24% more.
Nachos Supreme has 12 times more fats than yogurt parfait. Nachos Supreme has 12.48g of fats, while yogurt parfait has 1.01g.
Yogurt parfait is lower in sodium.

The food varieties used in the comparison are TACO BELL, Nachos Supreme and Yogurt parfait, lowfat, with fruit, and granola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nachos Supreme

Yogurt parfait

Contains more MagnesiumMagnesium	+94.1%
Contains more PotassiumPotassium	+57.7%
Contains more IronIron	+106.1%
Contains more CopperCopper	+92.6%
Contains more ZincZinc	+18%
Contains more PhosphorusPhosphorus	+64.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+107.7%

Contains more CalciumCalcium	+123.4%
Contains less SodiumSodium	-85.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nachos Supreme

Yogurt parfait

Contains more Vitamin AVitamin A	+40%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B3Vitamin B3	+41.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+276.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+26.3%
Contains more Vitamin B6Vitamin B6	+47.5%
Contains more Vitamin B12Vitamin B12	+183.9%
Contains more FolateFolate	+264.3%

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	0.88µg	24%
Omega-3 (ALA)	0.315g		20%
Fats	12.48g	1.01g	18%
Vitamin C	0mg	14.3mg	16%
Monounsaturated fat	6.661g	0.307g	16%
Polyunsaturated fat	2.496g	0.122g	16%
Sodium	348mg	49mg	13%
Omega-6 (Linoleic acid)	2.098g		12%
Fiber	3.7g	1.1g	10%
Vitamin E	1.75mg	0.25mg	10%
Phosphorus	153mg	93mg	9%
Manganese	0.202mg		9%
Folate	14µg	51µg	9%
Saturated fat	2.549g	0.525g	9%
Selenium	8.1µg	3.9µg	8%
Calories	223kcal	84kcal	7%
Iron	1.01mg	0.49mg	7%
Vitamin B5	0.33mg		7%
Protein	6.21g	3.36g	6%
Calcium	47mg	105mg	6%
Copper	0.104mg	0.054mg	6%
Starch	14.97g		6%
Vitamin B6	0.158mg	0.233mg	6%
Cholesterol	14mg	3mg	4%
Magnesium	33mg	17mg	4%
Vitamin K	6.4µg	1.7µg	4%
Potassium	298mg	189mg	3%
Vitamin B2	0.137mg	0.173mg	3%
Carbs	21.39g	15.86g	2%
Vitamin B3	1.01mg	0.714mg	2%
Choline		11.9mg	2%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Zinc	1.05mg	0.89mg	1%
Vitamin A	42µg	30µg	1%
Protein per 100 calories	2.8g	4g	N/A
Calories per 10 g protein	359kcal	250kcal	N/A
Weight per 100 calories	45g	119g	N/A
Unsaturated / Saturated Fat ratio	3.6	0.82	N/A
Net carbs	17.69g	14.76g	N/A
Sugar	1.63g	11.68g	N/A
Vitamin B1	0.073mg	0.07mg	0%
Trans fat	0.167g	0g	N/A
Tryptophan	0.059mg		0%
Threonine	0.216mg		0%
Isoleucine	0.275mg		0%
Leucine	0.541mg		0%
Lysine	0.344mg		0%
Methionine	0.118mg		0%
Phenylalanine	0.285mg		0%
Valine	0.325mg		0%
Histidine	0.187mg		0%
Fructose	0.27g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.012g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.004g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A