Nachos vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between nachos and avocadoes
- Nachos are higher in phosphorus, selenium, and vitamin E, yet avocadoes are higher in vitamin B5, folate, fiber, copper, vitamin C, and vitamin B3.
- Nachos cover your daily phosphorus needs 21% more than avocadoes.
- Nachos contain 45 times more sodium than avocadoes. While nachos contain 313mg of sodium, avocadoes contain only 7mg.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +196.9% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97.1% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +85.9% |
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +265.5% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more FolateFolate | +710% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +309.3% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +95.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
~equal in
Saturated fat
~2.126g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +25654.5% |
| Contains more SucroseSucrose | +783.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 198mg | 52mg | 21% |
| Polyunsaturated fat | 5.04g | 1.816g | 21% |
| Vitamin B5 | 0.38mg | 1.389mg | 20% |
| Folate | 10µg | 81µg | 18% |
| Selenium | 8.6µg | 0.4µg | 15% |
| Fiber | 3.2g | 6.7g | 14% |
| Copper | 0.064mg | 0.19mg | 14% |
| Vitamin E | 4.08mg | 2.07mg | 13% |
| Sodium | 313mg | 7mg | 13% |
| Starch | 28.33g | 0.11g | 12% |
| Fats | 21.5g | 14.66g | 11% |
| Monounsaturated fat | 14.02g | 9.799g | 11% |
| Vitamin C | 1.1mg | 10mg | 10% |
| Calories | 343kcal | 160kcal | 9% |
| Carbs | 34.91g | 8.53g | 9% |
| Vitamin B3 | 0.63mg | 1.738mg | 7% |
| Vitamin B1 | 0.123mg | 0.067mg | 5% |
| Calcium | 63mg | 12mg | 5% |
| Protein | 4.32g | 2g | 5% |
| Potassium | 362mg | 485mg | 4% |
| Vitamin B6 | 0.215mg | 0.257mg | 3% |
| Iron | 0.75mg | 0.55mg | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 14.2mg | 2% |
| Zinc | 0.86mg | 0.64mg | 2% |
| Manganese | 0.187mg | 0.142mg | 2% |
| Vitamin K | 19.3µg | 21µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 1.83g | N/A |
| Sugar | 2.17g | 0.66g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B2 | 0.133mg | 0.13mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Saturated fat | 2.173g | 2.126g | 0% |
| Tryptophan | 0.042mg | 0.025mg | 0% |
| Threonine | 0.156mg | 0.073mg | 0% |
| Isoleucine | 0.187mg | 0.084mg | 0% |
| Leucine | 0.521mg | 0.143mg | 0% |
| Lysine | 0.156mg | 0.132mg | 0% |
| Methionine | 0.094mg | 0.038mg | 0% |
| Phenylalanine | 0.229mg | 0.097mg | 0% |
| Valine | 0.25mg | 0.107mg | 0% |
| Histidine | 0.135mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.617g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
35%
21%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.