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  6. Nachos vs. Black tea

Nachos vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between Nachos and Black tea

  • Black tea has less Phosphorus, Vitamin E , Vitamin B6, Vitamin K, Selenium, Fiber, Vitamin B1, and Potassium than Nachos.
  • Nachos covers your daily need of Phosphorus 28% more than Black tea.
  • Black tea has less Saturated Fat.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Nachos vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +3650%
Contains more Magnesium +1300%
Contains more Phosphorus +19700%
Contains more Potassium +878.4%
Contains more Zinc +4200%
Contains more Copper +540%
Contains more Selenium +∞%
Contains less Sodium -99%
Contains more Manganese +17.1%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +3650%
Contains more Magnesium +1300%
Contains more Phosphorus +19700%
Contains more Potassium +878.4%
Contains more Zinc +4200%
Contains more Copper +540%
Contains more Selenium +∞%
Contains less Sodium -99%
Contains more Manganese +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
11
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11536.7%
Contains more Other +∞%
Contains more Water +166.6%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11536.7%
Contains more Other +∞%
Contains more Water +166.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +1401900%
Contains more Polyunsaturated fat +125900%
Contains less Saturated Fat -99.9%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1401900%
Contains more Polyunsaturated fat +125900%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nachos Black tea Opinion
Net carbs 31.71g 0.3g Nachos
Protein 4.32g 0g Nachos
Fats 21.5g 0g Nachos
Carbs 34.91g 0.3g Nachos
Calories 343kcal 1kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 0g Black tea
Fiber 3.2g 0g Nachos
Calcium 63mg 0mg Nachos
Iron 0.75mg 0.02mg Nachos
Magnesium 42mg 3mg Nachos
Phosphorus 198mg 1mg Nachos
Potassium 362mg 37mg Nachos
Sodium 313mg 3mg Black tea
Zinc 0.86mg 0.02mg Nachos
Copper 0.064mg 0.01mg Nachos
Manganese 0.187mg 0.219mg Black tea
Selenium 8.6µg 0µg Nachos
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 0mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0mg Nachos
Vitamin B2 0.133mg 0.014mg Nachos
Vitamin B3 0.63mg 0mg Nachos
Vitamin B5 0.38mg 0.011mg Nachos
Vitamin B6 0.215mg 0mg Nachos
Folate 10µg 5µg Nachos
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 0µg Nachos
Tryptophan 0.042mg 0mg Nachos
Threonine 0.156mg 0mg Nachos
Isoleucine 0.187mg 0mg Nachos
Leucine 0.521mg 0mg Nachos
Lysine 0.156mg 0mg Nachos
Methionine 0.094mg 0mg Nachos
Phenylalanine 0.229mg 0mg Nachos
Valine 0.25mg 0mg Nachos
Histidine 0.135mg 0mg Nachos
Cholesterol 3mg 0mg Black tea
Trans Fat 0.058g 0g Black tea
Saturated Fat 2.173g 0.002g Black tea
Monounsaturated Fat 14.02g 0.001g Nachos
Polyunsaturated fat 5.04g 0.004g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
1%
Black tea
Minerals Daily Need Coverage Score
35%
Nachos
4%
Black tea

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.2)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.171g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 75)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.