Nachos vs. Burrito — In-Depth Nutrition Comparison
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How are nachos and burrito different?
- Nachos are richer in phosphorus, while burrito is higher in vitamin B12, iron, vitamin B1, copper, vitamin B2, vitamin B5, manganese, vitamin B3, and folate.
- Nachos cover your daily need for phosphorus, 22% more than burrito.
- Nachos have a higher glycemic index (75) than burrito (37).
Fast foods, nachos, with cheese and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -31.1% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +171.9% |
| Contains more ManganeseManganese | +113.9% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.8% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +245.7% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +40.5% |
~equal in
Carbs
~32.92g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +541.9% |
| Contains more Poly. FatPolyunsaturated fat | +814.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 5.04g | 0.551g | 30% |
| Monounsaturated fat | 14.02g | 2.184g | 30% |
| Vitamin E | 4.08mg | 27% | |
| Fats | 21.5g | 6.22g | 24% |
| Phosphorus | 198mg | 45mg | 22% |
| Vitamin B12 | 0.07µg | 0.5µg | 18% |
| Iron | 0.75mg | 2.08mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B1 | 0.123mg | 0.29mg | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Copper | 0.064mg | 0.174mg | 12% |
| Vitamin B5 | 0.38mg | 0.92mg | 11% |
| Vitamin B2 | 0.133mg | 0.28mg | 11% |
| Manganese | 0.187mg | 0.4mg | 9% |
| Folate | 10µg | 40µg | 8% |
| Vitamin B3 | 0.63mg | 1.87mg | 8% |
| Calories | 343kcal | 206kcal | 7% |
| Vitamin B6 | 0.215mg | 0.14mg | 6% |
| Sodium | 313mg | 454mg | 6% |
| Saturated fat | 2.173g | 3.174g | 5% |
| Protein | 4.32g | 6.48g | 4% |
| Selenium | 8.6µg | 10.1µg | 3% |
| Potassium | 362mg | 301mg | 2% |
| Vitamin A | 5µg | 1% | |
| Carbs | 34.91g | 32.92g | 1% |
| Zinc | 0.86mg | 0.7mg | 1% |
| Calcium | 63mg | 52mg | 1% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 31.71g | 32.92g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 42mg | 40mg | 0% |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Choline | 26.4mg | 26.8mg | 0% |
| Tryptophan | 0.042mg | 0.079mg | 0% |
| Threonine | 0.156mg | 0.244mg | 0% |
| Isoleucine | 0.187mg | 0.27mg | 0% |
| Leucine | 0.521mg | 0.504mg | 0% |
| Lysine | 0.156mg | 0.343mg | 0% |
| Methionine | 0.094mg | 0.107mg | 0% |
| Phenylalanine | 0.229mg | 0.351mg | 0% |
| Valine | 0.25mg | 0.319mg | 0% |
| Histidine | 0.135mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 1.001g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.