Nachos vs. Burrito — In-Depth Nutrition Comparison
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How are nachos and burrito different?
- Nachos are richer in fats and phosphorus, while burrito is higher in vitamin B12, iron, vitamin B1, copper, vitamin B2, vitamin B5, manganese, and vitamin B3.
- Nachos cover your daily need for fats 24% more than burrito.
- Nachos contain 4 times more phosphorus than burrito. Nachos contain 198mg of phosphorus, while burrito contains 45mg.
- Nachos have a higher glycemic index (75) than burrito (37).
Fast foods, nachos, with cheese and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -31.1% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +171.9% |
| Contains more ManganeseManganese | +113.9% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.8% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.617g | 39% | |
| Monounsaturated fat | 14.02g | 2.184g | 30% |
| Polyunsaturated fat | 5.04g | 0.551g | 30% |
| Vitamin E | 4.08mg | 27% | |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Fats | 21.5g | 6.22g | 24% |
| Phosphorus | 198mg | 45mg | 22% |
| Vitamin B12 | 0.07µg | 0.5µg | 18% |
| Iron | 0.75mg | 2.08mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B1 | 0.123mg | 0.29mg | 14% |
| Fiber | 3.2g | 13% | |
| Copper | 0.064mg | 0.174mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.133mg | 0.28mg | 11% |
| Vitamin B5 | 0.38mg | 0.92mg | 11% |
| Manganese | 0.187mg | 0.4mg | 9% |
| Vitamin B3 | 0.63mg | 1.87mg | 8% |
| Folate | 10µg | 40µg | 8% |
| Calories | 343kcal | 206kcal | 7% |
| Sodium | 313mg | 454mg | 6% |
| Vitamin B6 | 0.215mg | 0.14mg | 6% |
| Saturated fat | 2.173g | 3.174g | 5% |
| Protein | 4.32g | 6.48g | 4% |
| Selenium | 8.6µg | 10.1µg | 3% |
| Potassium | 362mg | 301mg | 2% |
| Carbs | 34.91g | 32.92g | 1% |
| Calcium | 63mg | 52mg | 1% |
| Zinc | 0.86mg | 0.7mg | 1% |
| Vitamin A | 5µg | 1% | |
| Protein per 100 calories | 1.3g | 3.1g | N/A |
| Calories per 10 g protein | 794kcal | 318kcal | N/A |
| Weight per 100 calories | 29g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 0.86 | N/A |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 31.71g | 32.92g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 42mg | 40mg | 0% |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Choline | 26.4mg | 26.8mg | 0% |
| Tryptophan | 0.042mg | 0.079mg | 0% |
| Threonine | 0.156mg | 0.244mg | 0% |
| Isoleucine | 0.187mg | 0.27mg | 0% |
| Leucine | 0.521mg | 0.504mg | 0% |
| Lysine | 0.156mg | 0.343mg | 0% |
| Methionine | 0.094mg | 0.107mg | 0% |
| Phenylalanine | 0.229mg | 0.351mg | 0% |
| Valine | 0.25mg | 0.319mg | 0% |
| Histidine | 0.135mg | 0.172mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +245.7% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +40.5% |
~equal in
Carbs
~32.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +541.9% |
| Contains more Poly. FatPolyunsaturated fat | +814.7% |
