Nachos vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between nachos and cottage cheese
- Nachos have more vitamin E, vitamin K, vitamin B6, fiber, iron, magnesium, manganese, vitamin B1, and potassium; however, cottage cheese is richer in vitamin B12.
- Nachos cover your daily vitamin E needs 27% more than cottage cheese.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +9250% |
| Contains more CalciumCalcium | +31.7% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43.5% |
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +514.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.04g | 0.123g | 33% |
| Monounsaturated fat | 14.02g | 0.778g | 33% |
| Vitamin E | 4.08mg | 0.08mg | 27% |
| Fats | 21.5g | 4.3g | 26% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Vitamin B12 | 0.07µg | 0.43µg | 15% |
| Protein | 4.32g | 11.12g | 14% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 98kcal | 12% |
| Carbs | 34.91g | 3.38g | 11% |
| Iron | 0.75mg | 0.07mg | 9% |
| Potassium | 362mg | 104mg | 8% |
| Magnesium | 42mg | 8mg | 8% |
| Manganese | 0.187mg | 0.002mg | 8% |
| Vitamin B1 | 0.123mg | 0.027mg | 8% |
| Phosphorus | 198mg | 159mg | 6% |
| Cholesterol | 3mg | 17mg | 5% |
| Copper | 0.064mg | 0.029mg | 4% |
| Zinc | 0.86mg | 0.4mg | 4% |
| Vitamin A | 5µg | 37µg | 4% |
| Vitamin B5 | 0.38mg | 0.557mg | 4% |
| Vitamin B3 | 0.63mg | 0.099mg | 3% |
| Saturated fat | 2.173g | 1.718g | 2% |
| Vitamin B2 | 0.133mg | 0.163mg | 2% |
| Selenium | 8.6µg | 9.7µg | 2% |
| Sodium | 313mg | 364mg | 2% |
| Calcium | 63mg | 83mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 10µg | 12µg | 1% |
| Choline | 26.4mg | 18.4mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.17g | 2.67g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.147mg | 0% |
| Threonine | 0.156mg | 0.5mg | 0% |
| Isoleucine | 0.187mg | 0.591mg | 0% |
| Leucine | 0.521mg | 1.116mg | 0% |
| Lysine | 0.156mg | 0.934mg | 0% |
| Methionine | 0.094mg | 0.269mg | 0% |
| Phenylalanine | 0.229mg | 0.577mg | 0% |
| Valine | 0.25mg | 0.748mg | 0% |
| Histidine | 0.135mg | 0.326mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +932.8% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +157.4% |
| Contains more WaterWater | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +1702.1% |
| Contains more Poly. FatPolyunsaturated fat | +3997.6% |
| Contains less Sat. FatSaturated fat | -20.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +63.8% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
