Nachos vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between nachos and chicken sandwich
- Nachos have more vitamin E; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B5, vitamin B6, vitamin B2, iron, and folate.
- Chicken sandwich covers your daily vitamin B3 needs 44% more than nachos.
- Chicken sandwich has 2 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while chicken sandwich has 2.41mg.
- Nachos contain less sodium.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -58.4% |
| Contains more IronIron | +136% |
| Contains more ManganeseManganese | +17.1% |
| Contains more SeleniumSelenium | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +69.3% |
| Contains more Vitamin KVitamin K | +127.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +1125.4% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +33.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +67.1% |
| Contains more ProteinProtein | +276.9% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +212.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
~equal in
Saturated fat
~2.123g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +71.7% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +117% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.63mg | 7.72mg | 44% |
| Protein | 4.32g | 16.28g | 24% |
| Monounsaturated fat | 14.02g | 4.481g | 24% |
| Selenium | 8.6µg | 19.9µg | 21% |
| Sodium | 313mg | 753mg | 19% |
| Vitamin B5 | 0.38mg | 1.2mg | 16% |
| Fats | 21.5g | 11.19g | 16% |
| Vitamin B2 | 0.133mg | 0.3mg | 13% |
| Iron | 0.75mg | 1.77mg | 13% |
| Vitamin B6 | 0.215mg | 0.383mg | 13% |
| Polyunsaturated fat | 5.04g | 3.177g | 12% |
| Cholesterol | 3mg | 35mg | 11% |
| Vitamin E | 4.08mg | 2.41mg | 11% |
| Vitamin K | 19.3µg | 8.5µg | 9% |
| Folate | 10µg | 47µg | 9% |
| Vitamin B1 | 0.123mg | 0.23mg | 9% |
| Fiber | 3.2g | 1.4g | 7% |
| Calories | 343kcal | 250kcal | 5% |
| Carbs | 34.91g | 20.89g | 5% |
| Starch | 28.33g | 16.5g | 5% |
| Magnesium | 42mg | 24mg | 4% |
| Potassium | 362mg | 245mg | 3% |
| Vitamin B12 | 0.07µg | 0.13µg | 3% |
| Phosphorus | 198mg | 185mg | 2% |
| Zinc | 0.86mg | 0.61mg | 2% |
| Choline | 26.4mg | 35.3mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.187mg | 0.219mg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Calcium | 63mg | 58mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 31.71g | 19.49g | N/A |
| Sugar | 2.17g | 3.64g | N/A |
| Copper | 0.064mg | 0.067mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.058g | 0.03g | N/A |
| Saturated fat | 2.173g | 2.123g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.617g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
35%
48%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Chicken sandwich is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.