Nachos vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between nachos and chicken sandwich
- Nachos have more fats and vitamin E; however, chicken sandwich is richer in vitamin B3, protein, selenium, vitamin B5, vitamin B6, vitamin B2, and iron.
- Chicken sandwich covers your daily vitamin B3 needs 44% more than nachos.
- Chicken sandwich has 2 times less fats than nachos. Nachos have 21.5g of fats, while chicken sandwich has 11.19g.
- Nachos contain less sodium.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -58.4% |
| Contains more IronIron | +136% |
| Contains more ManganeseManganese | +17.1% |
| Contains more SeleniumSelenium | +131.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +69.3% |
| Contains more Vitamin KVitamin K | +127.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +1125.4% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +370% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.63mg | 7.72mg | 44% |
| Omega-3 (ALA) | 0.617g | 0.197g | 26% |
| Protein | 4.32g | 16.28g | 24% |
| Monounsaturated fat | 14.02g | 4.481g | 24% |
| Selenium | 8.6µg | 19.9µg | 21% |
| Sodium | 313mg | 753mg | 19% |
| Fats | 21.5g | 11.19g | 16% |
| Vitamin B5 | 0.38mg | 1.2mg | 16% |
| Iron | 0.75mg | 1.77mg | 13% |
| Vitamin B2 | 0.133mg | 0.3mg | 13% |
| Vitamin B6 | 0.215mg | 0.383mg | 13% |
| Polyunsaturated fat | 5.04g | 3.177g | 12% |
| Cholesterol | 3mg | 35mg | 11% |
| Vitamin E | 4.08mg | 2.41mg | 11% |
| Vitamin B1 | 0.123mg | 0.23mg | 9% |
| Vitamin K | 19.3µg | 8.5µg | 9% |
| Folate | 10µg | 47µg | 9% |
| Omega-6 (Linoleic acid) | 4.343g | 2.884g | 9% |
| Fiber | 3.2g | 1.4g | 7% |
| Calories | 343kcal | 250kcal | 5% |
| Carbs | 34.91g | 20.89g | 5% |
| Starch | 28.33g | 16.5g | 5% |
| Magnesium | 42mg | 24mg | 4% |
| Potassium | 362mg | 245mg | 3% |
| Vitamin B12 | 0.07µg | 0.13µg | 3% |
| Zinc | 0.86mg | 0.61mg | 2% |
| Phosphorus | 198mg | 185mg | 2% |
| Choline | 26.4mg | 35.3mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 63mg | 58mg | 1% |
| Manganese | 0.187mg | 0.219mg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Protein per 100 calories | 1.3g | 6.5g | N/A |
| Calories per 10 g protein | 794kcal | 154kcal | N/A |
| Weight per 100 calories | 29g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 3.6 | N/A |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 31.71g | 19.49g | N/A |
| Sugar | 2.17g | 3.64g | N/A |
| Copper | 0.064mg | 0.067mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.058g | 0.03g | N/A |
| Saturated fat | 2.173g | 2.123g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.032g | 0.009g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +67.1% |
| Contains more ProteinProtein | +276.9% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +212.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
~equal in
Saturated fat
~2.123g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +71.7% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +117% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
