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Nachos vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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How are nachos and chicken teriyaki subway different?

  • Nachos are richer in vitamin E, phosphorus, and fiber, while chicken teriyaki subway is higher in vitamin B3, vitamin B1, selenium, folate, iron, and calcium.
  • Chicken teriyaki subway covers your daily need for vitamin B3, 28% more than nachos.
  • Nachos contain 11 times more vitamin E than chicken teriyaki subway. Nachos contain 4.08mg of vitamin E, while chicken teriyaki subway contains 0.38mg.
  • Chicken teriyaki subway is lower in saturated fat.

Fast foods, nachos, with cheese and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types were used in this article.

Infographic

Nachos vs Chicken teriyaki subway infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 25% 57% 24% 17% 60% 40% 37% 84%
Contains more MagnesiumMagnesium +82.6%
Contains more PotassiumPotassium +27%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +42.4%
Contains more CalciumCalcium +125.4%
Contains more IronIron +102.7%
Contains more CopperCopper +10.9%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +79.1%
~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 7.6% 0% 68% 49% 95% 39% 65% 14% 0% 44% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +973.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +703.7%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more FolateFolate +480%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos Chicken teriyaki subway DV% diff.
Monounsaturated fat 14.02g 0.642g 33%
Fats 21.5g 2.37g 29%
Polyunsaturated fat 5.04g 0.831g 28%
Vitamin B3 0.63mg 5.063mg 28%
Vitamin E 4.08mg 0.38mg 25%
Vitamin K 19.3µg 16%
Vitamin B1 0.123mg 0.273mg 13%
Protein 4.32g 10.91g 13%
Selenium 8.6µg 15.4µg 12%
Folate 10µg 58µg 12%
Iron 0.75mg 1.52mg 10%
Calories 343kcal 155kcal 9%
Calcium 63mg 142mg 8%
Fiber 3.2g 1.2g 8%
Phosphorus 198mg 139mg 8%
Saturated fat 2.173g 0.505g 8%
Vitamin B5 0.38mg 0.655mg 6%
Starch 28.33g 13.77g 6%
Cholesterol 3mg 22mg 6%
Vitamin B2 0.133mg 0.213mg 6%
Choline 26.4mg 5%
Vitamin B6 0.215mg 0.282mg 5%
Magnesium 42mg 23mg 5%
Manganese 0.187mg 0.282mg 4%
Carbs 34.91g 22.54g 4%
Fructose 0g 2.39g 3%
Zinc 0.86mg 0.64mg 2%
Vitamin B12 0.07µg 0.11µg 2%
Potassium 362mg 285mg 2%
Copper 0.064mg 0.071mg 1%
Vitamin C 1.1mg 1.1mg 0%
Net carbs 31.71g 21.34g N/A
Sugar 2.17g 6.06g N/A
Sodium 313mg 305mg 0%
Vitamin A 5µg 3µg 0%
Trans fat 0.058g 0.012g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.617g 0.061g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.003g N/A
Omega-6 - Linoleic acid 4.343g 0.717g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
Contains more FatsFats +807.2%
Contains more CarbsCarbs +54.9%
Contains more ProteinProtein +152.5%
Contains more WaterWater +66.8%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
26% 32% 42%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.642 g
Polyunsaturated fat: Poly. Fat 0.831 g
Contains more Mono. FatMonounsaturated fat +2083.8%
Contains more Poly. FatPolyunsaturated fat +506.5%
Contains less Sat. FatSaturated fat -76.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
69% 4% 11% 12% 3%
Starch: 13.77 g
Sucrose: 0.79 g
Glucose: 2.23 g
Fructose: 2.39 g
Lactose: 0 g
Maltose: 0.65 g
Galactose: 0 g
Contains more StarchStarch +105.7%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +49.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Chicken teriyaki subway - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.