Nachos vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between nachos and chickpea raw
- Nachos are richer in vitamin E, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, vitamin B5, and zinc.
- Daily need coverage for manganese for chickpea raw is 918% higher.
- Nachos contain 5 times more vitamin E than chickpea raw. Nachos contain 4.08mg of vitamin E, while chickpea raw contains 0.82mg.
- Chickpea raw has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.1% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +474.7% |
| Contains more CopperCopper | +925% |
| Contains more ZincZinc | +220.9% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +11293.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +114.4% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more FolateFolate | +5470% |
| Contains more CholineCholine | +276.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 21.306mg | 918% |
| Folate | 10µg | 557µg | 137% |
| Copper | 0.064mg | 0.656mg | 66% |
| Iron | 0.75mg | 4.31mg | 45% |
| Fiber | 3.2g | 12.2g | 36% |
| Monounsaturated fat | 14.02g | 1.377g | 32% |
| Protein | 4.32g | 20.47g | 32% |
| Vitamin B1 | 0.123mg | 0.477mg | 30% |
| Vitamin B6 | 0.215mg | 0.535mg | 25% |
| Vitamin B5 | 0.38mg | 1.588mg | 24% |
| Fats | 21.5g | 6.04g | 24% |
| Vitamin E | 4.08mg | 0.82mg | 22% |
| Zinc | 0.86mg | 2.76mg | 17% |
| Selenium | 8.6µg | 0µg | 16% |
| Polyunsaturated fat | 5.04g | 2.731g | 15% |
| Choline | 26.4mg | 99.3mg | 13% |
| Sodium | 313mg | 24mg | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 718mg | 10% |
| Magnesium | 42mg | 79mg | 9% |
| Vitamin K | 19.3µg | 9µg | 9% |
| Carbs | 34.91g | 62.95g | 9% |
| Phosphorus | 198mg | 252mg | 8% |
| Saturated fat | 2.173g | 0.603g | 7% |
| Vitamin B3 | 0.63mg | 1.541mg | 6% |
| Vitamin B2 | 0.133mg | 0.212mg | 6% |
| Vitamin C | 1.1mg | 4mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 343kcal | 378kcal | 2% |
| Calcium | 63mg | 57mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 50.75g | N/A |
| Sugar | 2.17g | 10.7g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.2mg | 0% |
| Threonine | 0.156mg | 0.766mg | 0% |
| Isoleucine | 0.187mg | 0.882mg | 0% |
| Leucine | 0.521mg | 1.465mg | 0% |
| Lysine | 0.156mg | 1.377mg | 0% |
| Methionine | 0.094mg | 0.27mg | 0% |
| Phenylalanine | 0.229mg | 1.103mg | 0% |
| Valine | 0.25mg | 0.865mg | 0% |
| Histidine | 0.135mg | 0.566mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +256% |
| Contains more WaterWater | +387% |
| Contains more ProteinProtein | +373.8% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +918.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -72.3% |