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Nachos vs. Coconut oil — In-Depth Nutrition Comparison

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A recap on differences between nachos and coconut oil

  • Nachos are higher than coconut oil in phosphorus, vitamin E, vitamin B6, selenium, vitamin K, fiber, potassium, and vitamin B1.
  • Coconut oil covers your daily saturated fat needs 402% more than nachos.
  • The amount of sodium in coconut oil is lower.
  • The glycemic index of coconut oil is lower.

Food varieties used in this article are Fast foods, nachos, with cheese and Oil, coconut.

Infographic

Nachos vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1400%
Contains more CopperCopper +∞%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3609.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3116.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +8700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +124566.7%
Contains more OtherOther +105.5%
Contains more FatsFats +360.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +121.4%
Contains more Poly. FatPolyunsaturated fat +196.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Coconut oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nachos Coconut oil DV% diff.
Saturated fat 2.173g 82.475g 365%
Fats 21.5g 99.06g 119%
Phosphorus 198mg 0mg 28%
Calories 343kcal 892kcal 27%
Vitamin E 4.08mg 0.11mg 26%
Polyunsaturated fat 5.04g 1.702g 22%
Monounsaturated fat 14.02g 6.332g 19%
Vitamin B6 0.215mg 0mg 17%
Selenium 8.6µg 0µg 16%
Vitamin K 19.3µg 0.6µg 16%
Sodium 313mg 0mg 14%
Fiber 3.2g 0g 13%
Carbs 34.91g 0g 12%
Starch 28.33g 12%
Potassium 362mg 0mg 11%
Magnesium 42mg 0mg 10%
Vitamin B2 0.133mg 0mg 10%
Vitamin B1 0.123mg 0mg 10%
Protein 4.32g 0g 9%
Iron 0.75mg 0.05mg 9%
Vitamin B5 0.38mg 0mg 8%
Manganese 0.187mg 0mg 8%
Zinc 0.86mg 0.02mg 8%
Copper 0.064mg 0mg 7%
Calcium 63mg 1mg 6%
Choline 26.4mg 0.3mg 5%
Vitamin B3 0.63mg 0mg 4%
Vitamin B12 0.07µg 0µg 3%
Folate 10µg 0µg 3%
Vitamin A 5µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 0g N/A
Sugar 2.17g 0g N/A
Trans fat 0.058g 0.028g N/A
Tryptophan 0.042mg 0mg 0%
Threonine 0.156mg 0mg 0%
Isoleucine 0.187mg 0mg 0%
Leucine 0.521mg 0mg 0%
Lysine 0.156mg 0mg 0%
Methionine 0.094mg 0mg 0%
Phenylalanine 0.229mg 0mg 0%
Valine 0.25mg 0mg 0%
Histidine 0.135mg 0mg 0%
Omega-3 - ALA 0.617g 0.019g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 4.343g 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
0%
Coconut oil
Minerals Daily Need Coverage Score
35%
Nachos
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 80.302g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2.2)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 75)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.