Nachos vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between nachos and crouton
- Nachos have more vitamin B6 and phosphorus; however, crouton is richer in selenium, vitamin B1, iron, folate, vitamin B3, manganese, and copper.
- Crouton covers your daily selenium needs 53% more than nachos.
- Crouton has 8 times less vitamin B6 than nachos. Nachos have 0.215mg of vitamin B6, while crouton has 0.026mg.
- Nachos contain less sodium.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains less SodiumSodium | -55.2% |
| Contains more CalciumCalcium | +20.6% |
| Contains more IronIron | +444% |
| Contains more CopperCopper | +154.7% |
| Contains more ManganeseManganese | +167.4% |
| Contains more SeleniumSelenium | +336% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +726.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.5% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +763.3% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.6µg | 37.5µg | 53% |
| Iron | 0.75mg | 4.08mg | 42% |
| Vitamin B1 | 0.123mg | 0.623mg | 42% |
| Folate | 10µg | 132µg | 31% |
| Vitamin B3 | 0.63mg | 5.439mg | 30% |
| Vitamin E | 4.08mg | 27% | |
| Monounsaturated fat | 14.02g | 3.059g | 27% |
| Polyunsaturated fat | 5.04g | 1.273g | 25% |
| Fats | 21.5g | 6.6g | 23% |
| Sodium | 313mg | 698mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Protein | 4.32g | 11.9g | 15% |
| Vitamin B6 | 0.215mg | 0.026mg | 15% |
| Manganese | 0.187mg | 0.5mg | 14% |
| Carbs | 34.91g | 73.5g | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 115mg | 12% |
| Vitamin B2 | 0.133mg | 0.272mg | 11% |
| Copper | 0.064mg | 0.163mg | 11% |
| Fiber | 3.2g | 5.1g | 8% |
| Potassium | 362mg | 124mg | 7% |
| Choline | 26.4mg | 5% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 2.173g | 1.51g | 3% |
| Calories | 343kcal | 407kcal | 3% |
| Magnesium | 42mg | 31mg | 3% |
| Vitamin B5 | 0.38mg | 0.429mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 63mg | 76mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 68.4g | N/A |
| Sugar | 2.17g | N/A | |
| Zinc | 0.86mg | 0.89mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.14mg | 0% |
| Threonine | 0.156mg | 0.337mg | 0% |
| Isoleucine | 0.187mg | 0.456mg | 0% |
| Leucine | 0.521mg | 0.832mg | 0% |
| Lysine | 0.156mg | 0.278mg | 0% |
| Methionine | 0.094mg | 0.211mg | 0% |
| Phenylalanine | 0.229mg | 0.586mg | 0% |
| Valine | 0.25mg | 0.514mg | 0% |
| Histidine | 0.135mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225.8% |
| Contains more WaterWater | +580% |
| Contains more ProteinProtein | +175.5% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +295.9% |
| Contains less Sat. FatSaturated fat | -30.5% |
