Nachos vs. Daikon — In-Depth Nutrition Comparison
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How are nachos and daikon different?
- Nachos are richer in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, vitamin B2, and vitamin B1, while daikon is higher in vitamin C.
- Nachos cover your daily need for vitamin E, 27% more than daikon.
- Nachos contain 72 times more saturated fat than daikon. Nachos contain 2.173g of saturated fat, while daikon contains 0.03g.
- Nachos have a higher glycemic index (75) than daikon (32).
Fast foods, nachos, with cheese and Radishes, oriental, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +473.3% |
| Contains more PhosphorusPhosphorus | +760.9% |
| Contains more ManganeseManganese | +392.1% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +261.6% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.017g | 35% |
| Fats | 21.5g | 0.1g | 33% |
| Polyunsaturated fat | 5.04g | 0.045g | 33% |
| Vitamin E | 4.08mg | 0mg | 27% |
| Phosphorus | 198mg | 23mg | 25% |
| Vitamin C | 1.1mg | 22mg | 23% |
| Calories | 343kcal | 18kcal | 16% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Selenium | 8.6µg | 0.7µg | 14% |
| Sodium | 313mg | 21mg | 13% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.03g | 10% |
| Carbs | 34.91g | 4.1g | 10% |
| Vitamin B1 | 0.123mg | 0.02mg | 9% |
| Vitamin B2 | 0.133mg | 0.02mg | 9% |
| Protein | 4.32g | 0.6g | 7% |
| Manganese | 0.187mg | 0.038mg | 6% |
| Zinc | 0.86mg | 0.15mg | 6% |
| Copper | 0.064mg | 0.115mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Magnesium | 42mg | 16mg | 6% |
| Vitamin B5 | 0.38mg | 0.138mg | 5% |
| Folate | 10µg | 28µg | 5% |
| Iron | 0.75mg | 0.4mg | 4% |
| Potassium | 362mg | 227mg | 4% |
| Calcium | 63mg | 27mg | 4% |
| Choline | 26.4mg | 7.3mg | 3% |
| Vitamin B3 | 0.63mg | 0.2mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 2.5g | N/A |
| Sugar | 2.17g | 2.5g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.003mg | 0% |
| Threonine | 0.156mg | 0.025mg | 0% |
| Isoleucine | 0.187mg | 0.026mg | 0% |
| Leucine | 0.521mg | 0.031mg | 0% |
| Lysine | 0.156mg | 0.03mg | 0% |
| Methionine | 0.094mg | 0.006mg | 0% |
| Phenylalanine | 0.229mg | 0.02mg | 0% |
| Valine | 0.25mg | 0.028mg | 0% |
| Histidine | 0.135mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +620% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +751.5% |
| Contains more OtherOther | +222.4% |
| Contains more WaterWater | +153% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82370.6% |
| Contains more Poly. FatPolyunsaturated fat | +11100% |
| Contains less Sat. FatSaturated fat | -98.6% |
