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  6. Nachos vs. Filo

Nachos vs. Filo — In-Depth Nutrition Comparison

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What are the main differences between Nachos and Filo?

  • Nachos are richer in Vitamin E , Phosphorus, Vitamin B6, and Vitamin K, while Filo is higher in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Vitamin B2.
  • Filo's daily need coverage for Vitamin B1 is 35% higher.
  • Filo has 51 times less Vitamin E than Nachos. Nachos have 4.08mg of Vitamin E , while Filo has 0.08mg.

We used Fast foods, nachos, with cheese and Phyllo dough types in this comparison.

Infographic

Nachos vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
:
4
Filo
Filo
Contains more Calcium +472.7%
Contains more Magnesium +180%
Contains more Phosphorus +164%
Contains more Potassium +389.2%
Contains less Sodium -35.2%
Contains more Zinc +75.5%
Contains more Iron +328%
Contains more Copper +57.8%
Contains more Manganese +154.5%
Contains more Selenium +170.9%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +472.7%
Contains more Magnesium +180%
Contains more Phosphorus +164%
Contains more Potassium +389.2%
Contains less Sodium -35.2%
Contains more Zinc +75.5%
Contains more Iron +328%
Contains more Copper +57.8%
Contains more Manganese +154.5%
Contains more Selenium +170.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
:
4
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +616.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +672%
Contains more Vitamin B1 +339.8%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B3 +546.5%
Contains more Folate +780%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +616.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +672%
Contains more Vitamin B1 +339.8%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B3 +546.5%
Contains more Folate +780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Filo
Filo
Contains more Fats +258.3%
Contains more Water +14.7%
Contains more Protein +64.4%
Contains more Carbs +50.7%
Equal in Other - 1.7
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +258.3%
Contains more Water +14.7%
Contains more Protein +64.4%
Contains more Carbs +50.7%
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +446%
Contains less Saturated Fat -32.4%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +446%
Contains less Saturated Fat -32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Filo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Filo Opinion
Net carbs 31.71g 50.7g Filo
Protein 4.32g 7.1g Filo
Fats 21.5g 6g Nachos
Carbs 34.91g 52.6g Filo
Calories 343kcal 299kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 0.18g Filo
Fiber 3.2g 1.9g Nachos
Calcium 63mg 11mg Nachos
Iron 0.75mg 3.21mg Filo
Magnesium 42mg 15mg Nachos
Phosphorus 198mg 75mg Nachos
Potassium 362mg 74mg Nachos
Sodium 313mg 483mg Nachos
Zinc 0.86mg 0.49mg Nachos
Copper 0.064mg 0.101mg Filo
Manganese 0.187mg 0.476mg Filo
Selenium 8.6µg 23.3µg Filo
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 0.08mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.541mg Filo
Vitamin B2 0.133mg 0.341mg Filo
Vitamin B3 0.63mg 4.073mg Filo
Vitamin B5 0.38mg 0.302mg Nachos
Vitamin B6 0.215mg 0.03mg Nachos
Folate 10µg 88µg Filo
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 2.5µg Nachos
Tryptophan 0.042mg 0.088mg Filo
Threonine 0.156mg 0.194mg Filo
Isoleucine 0.187mg 0.246mg Filo
Leucine 0.521mg 0.49mg Nachos
Lysine 0.156mg 0.158mg Filo
Methionine 0.094mg 0.126mg Filo
Phenylalanine 0.229mg 0.359mg Filo
Valine 0.25mg 0.286mg Filo
Histidine 0.135mg 0.159mg Filo
Cholesterol 3mg 0mg Filo
Trans Fat 0.058g Filo
Saturated Fat 2.173g 1.47g Filo
Monounsaturated Fat 14.02g 3.149g Nachos
Polyunsaturated fat 5.04g 0.923g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
32%
Filo
Minerals Daily Need Coverage Score
35%
Nachos
47%
Filo

Comparison summary

Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 170mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.99g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.703g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.