Nachos vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between nachos and filo?
- Nachos are richer in vitamin E, phosphorus, vitamin B6, and vitamin K, while filo is higher in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2.
- Filo's daily need coverage for vitamin B1 is 35% higher.
- Filo has 51 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while filo has 0.08mg.
- Nachos have a higher glycemic index (75) than filo (38).
We used Fast foods, nachos, with cheese and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -35.2% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +57.8% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +170.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +672% |
| Contains more CholineCholine | +282.6% |
| Contains more Vitamin B1Vitamin B1 | +339.8% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B3Vitamin B3 | +546.5% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.123mg | 0.541mg | 35% |
| Iron | 0.75mg | 3.21mg | 31% |
| Polyunsaturated fat | 5.04g | 0.923g | 27% |
| Monounsaturated fat | 14.02g | 3.149g | 27% |
| Selenium | 8.6µg | 23.3µg | 27% |
| Vitamin E | 4.08mg | 0.08mg | 27% |
| Fats | 21.5g | 6g | 24% |
| Vitamin B3 | 0.63mg | 4.073mg | 22% |
| Folate | 10µg | 88µg | 20% |
| Phosphorus | 198mg | 75mg | 18% |
| Vitamin B2 | 0.133mg | 0.341mg | 16% |
| Vitamin K | 19.3µg | 2.5µg | 14% |
| Vitamin B6 | 0.215mg | 0.03mg | 14% |
| Manganese | 0.187mg | 0.476mg | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 74mg | 8% |
| Sodium | 313mg | 483mg | 7% |
| Magnesium | 42mg | 15mg | 6% |
| Protein | 4.32g | 7.1g | 6% |
| Carbs | 34.91g | 52.6g | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Calcium | 63mg | 11mg | 5% |
| Choline | 26.4mg | 6.9mg | 4% |
| Copper | 0.064mg | 0.101mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Zinc | 0.86mg | 0.49mg | 3% |
| Saturated fat | 2.173g | 1.47g | 3% |
| Calories | 343kcal | 299kcal | 2% |
| Vitamin B5 | 0.38mg | 0.302mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 50.7g | N/A |
| Sugar | 2.17g | 0.18g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.088mg | 0% |
| Threonine | 0.156mg | 0.194mg | 0% |
| Isoleucine | 0.187mg | 0.246mg | 0% |
| Leucine | 0.521mg | 0.49mg | 0% |
| Lysine | 0.156mg | 0.158mg | 0% |
| Methionine | 0.094mg | 0.126mg | 0% |
| Phenylalanine | 0.229mg | 0.359mg | 0% |
| Valine | 0.25mg | 0.286mg | 0% |
| Histidine | 0.135mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +50.7% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.2% |
| Contains more Poly. FatPolyunsaturated fat | +446% |
| Contains less Sat. FatSaturated fat | -32.4% |
