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  6. Nachos vs. Fireweed

Nachos vs. Fireweed — In-Depth Nutrition Comparison

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Summary of differences between nachos and fireweed

  • Nachos have less manganese, vitamin A, calcium, vitamin B6, fiber, copper, magnesium, folate, vitamin B3, and iron than fireweed.
  • Fireweed covers your daily need for manganese, 283% more than nachos.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Fireweed, leaves, raw.

Infographic

Nachos vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +855.6%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +581%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +220%
Contains more CopperCopper +400%
Contains more ZincZinc +209.3%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +3485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B3Vitamin B3 +641.9%
Contains more Vitamin B5Vitamin B5 +256.8%
Contains more Vitamin B6Vitamin B6 +194%
Contains more FolateFolate +1020%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.137mg

All nutrients comparison - raw data values

Nutrient Nachos Fireweed DV% diff.
Manganese 0.187mg 6.704mg 283%
Calcium 63mg 429mg 37%
Monounsaturated fat 14.02g 35%
Polyunsaturated fat 5.04g 34%
Vitamin B6 0.215mg 0.632mg 32%
Fiber 3.2g 10.6g 30%
Fats 21.5g 2.75g 29%
Copper 0.064mg 0.32mg 28%
Magnesium 42mg 156mg 27%
Vitamin E 4.08mg 27%
Folate 10µg 112µg 26%
Vitamin B3 0.63mg 4.674mg 25%
Iron 0.75mg 2.4mg 21%
Vitamin B5 0.38mg 1.356mg 20%
Vitamin A 5µg 180µg 19%
Zinc 0.86mg 2.66mg 16%
Vitamin K 19.3µg 16%
Selenium 8.6µg 0.9µg 14%
Phosphorus 198mg 108mg 13%
Calories 343kcal 103kcal 12%
Sodium 313mg 34mg 12%
Starch 28.33g 12%
Saturated fat 2.173g 10%
Vitamin B1 0.123mg 0.033mg 8%
Carbs 34.91g 19.22g 5%
Choline 26.4mg 5%
Potassium 362mg 494mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin C 1.1mg 2.2mg 1%
Cholesterol 3mg 0mg 1%
Protein 4.32g 4.71g 1%
Net carbs 31.71g 8.62g N/A
Sugar 2.17g N/A
Vitamin B2 0.133mg 0.137mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more FatsFats +681.8%
Contains more CarbsCarbs +81.6%
Contains more WaterWater +89.3%
Contains more OtherOther +35.8%
~equal in Protein ~4.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.