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  6. Nachos vs. Rainbow trout

Nachos vs. Rainbow trout — In-Depth Nutrition Comparison

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How are nachos and rainbow trout different?

  • Nachos are richer in vitamin K, fiber, and vitamin E, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, selenium, and vitamin B5.
  • Rainbow trout covers your daily need for vitamin B12, 176% more than nachos.
  • Rainbow trout is lower in sodium.
  • Nachos have a higher glycemic index (75) than rainbow trout (0).

Fast foods, nachos, with cheese and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Nachos vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +152%
Contains more IronIron +141.9%
Contains more CopperCopper +39.1%
Contains more ZincZinc +91.1%
Contains more ManganeseManganese +1600%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +174.4%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin EVitamin E +74.4%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin KVitamin K +19200%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +783.7%
Contains more Vitamin B5Vitamin B5 +338.7%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +6042.9%
Contains more CholineCholine +146.2%
~equal in Vitamin B1 ~0.12mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Nachos Rainbow trout DV% diff.
Vitamin B12 0.07µg 4.3µg 176%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin B3 0.63mg 5.567mg 31%
Protein 4.32g 19.94g 31%
Monounsaturated fat 14.02g 1.979g 30%
Selenium 8.6µg 23.6µg 27%
Vitamin B5 0.38mg 1.667mg 26%
Polyunsaturated fat 5.04g 1.507g 24%
Fats 21.5g 6.18g 24%
Cholesterol 3mg 59mg 19%
Vitamin K 19.3µg 0.1µg 16%
Fiber 3.2g 0g 13%
Carbs 34.91g 0g 12%
Starch 28.33g 12%
Vitamin E 4.08mg 2.34mg 12%
Sodium 313mg 51mg 11%
Vitamin B6 0.215mg 0.34mg 10%
Calories 343kcal 141kcal 10%
Vitamin A 5µg 84µg 9%
Manganese 0.187mg 0.011mg 8%
Choline 26.4mg 65mg 7%
Iron 0.75mg 0.31mg 6%
Calcium 63mg 25mg 4%
Zinc 0.86mg 0.45mg 4%
Saturated fat 2.173g 1.383g 4%
Magnesium 42mg 25mg 4%
Phosphorus 198mg 226mg 4%
Vitamin B2 0.133mg 0.09mg 3%
Vitamin C 1.1mg 2.9mg 2%
Copper 0.064mg 0.046mg 2%
Net carbs 31.71g 0g N/A
Potassium 362mg 377mg 0%
Sugar 2.17g 0g N/A
Vitamin B1 0.123mg 0.12mg 0%
Folate 10µg 11µg 0%
Trans fat 0.058g 0.047g N/A
Tryptophan 0.042mg 0.234mg 0%
Threonine 0.156mg 0.915mg 0%
Isoleucine 0.187mg 0.962mg 0%
Leucine 0.521mg 1.696mg 0%
Lysine 0.156mg 1.916mg 0%
Methionine 0.094mg 0.618mg 0%
Phenylalanine 0.229mg 0.815mg 0%
Valine 0.25mg 1.075mg 0%
Histidine 0.135mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.617g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.04g N/A
Omega-6 - Linoleic acid 4.343g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +247.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2237.5%
Contains more ProteinProtein +361.6%
Contains more WaterWater +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +608.4%
Contains more Poly. FatPolyunsaturated fat +234.4%
Contains less Sat. FatSaturated fat -36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.