Nachos vs. Focaccia — In-Depth Nutrition Comparison
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Differences between nachos and focaccia
- Nachos have more vitamin E, vitamin K, and phosphorus, while focaccia has more folate, iron, vitamin B1, vitamin B3, selenium, and vitamin B2.
- Focaccia's daily need coverage for folate is 32% higher.
- Focaccia contains 3 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while focaccia contains 5.7µg.
- The amount of sodium in nachos is lower.
- Focaccia has a lower glycemic index. The glycemic index of focaccia is 63, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -44.2% |
| Contains more IronIron | +321.3% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.3% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +238.6% |
| Contains more CholineCholine | +810.3% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +482.5% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more FolateFolate | +1280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 10µg | 138µg | 32% |
| Iron | 0.75mg | 3.16mg | 30% |
| Vitamin B1 | 0.123mg | 0.47mg | 29% |
| Polyunsaturated fat | 5.04g | 0.994g | 27% |
| Fats | 21.5g | 7.89g | 21% |
| Monounsaturated fat | 14.02g | 5.67g | 21% |
| Vitamin B3 | 0.63mg | 3.67mg | 19% |
| Vitamin E | 4.08mg | 1.42mg | 18% |
| Selenium | 8.6µg | 15.9µg | 13% |
| Vitamin B2 | 0.133mg | 0.301mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin K | 19.3µg | 5.7µg | 11% |
| Sodium | 313mg | 561mg | 11% |
| Phosphorus | 198mg | 128mg | 10% |
| Protein | 4.32g | 8.77g | 9% |
| Vitamin B6 | 0.215mg | 0.113mg | 8% |
| Manganese | 0.187mg | 0.364mg | 8% |
| Potassium | 362mg | 114mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Saturated fat | 2.173g | 0.877g | 6% |
| Vitamin B5 | 0.38mg | 0.645mg | 5% |
| Calories | 343kcal | 249kcal | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Zinc | 0.86mg | 1.33mg | 4% |
| Choline | 26.4mg | 2.9mg | 4% |
| Copper | 0.064mg | 0.091mg | 3% |
| Calcium | 63mg | 35mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 34.91g | 35.82g | 0% |
| Net carbs | 31.71g | 34.02g | N/A |
| Sugar | 2.17g | 1.75g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.5% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +103% |
| Contains more WaterWater | +22.8% |
~equal in
Carbs
~35.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +147.3% |
| Contains more Poly. FatPolyunsaturated fat | +407% |
| Contains less Sat. FatSaturated fat | -59.6% |
