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  6. Nachos vs. Focaccia

Nachos vs. Focaccia — In-Depth Nutrition Comparison

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Differences between Nachos and Focaccia

  • Nachos have more Vitamin E , Vitamin K, and Phosphorus, while Focaccia have more Folate, Iron, Vitamin B1, Vitamin B3, Selenium, and Vitamin B2.
  • Focaccia's daily need coverage for Folate is 32% higher.
  • Focaccia contains 3 times less Vitamin K than Nachos. Nachos contain 19.3µg of Vitamin K, while Focaccia contains 5.7µg.
  • The amount of Sodium in Nachos are lower.

The food types used in this comparison are Fast foods, nachos, with cheese and Focaccia, Italian flatbread, plain.

Infographic

Nachos vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
5
Focaccia
Focaccia
Contains more Calcium +80%
Contains more Magnesium +110%
Contains more Phosphorus +54.7%
Contains more Potassium +217.5%
Contains less Sodium -44.2%
Contains more Iron +321.3%
Contains more Zinc +54.7%
Contains more Copper +42.2%
Contains more Manganese +94.7%
Contains more Selenium +84.9%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +80%
Contains more Magnesium +110%
Contains more Phosphorus +54.7%
Contains more Potassium +217.5%
Contains less Sodium -44.2%
Contains more Iron +321.3%
Contains more Zinc +54.7%
Contains more Copper +42.2%
Contains more Manganese +94.7%
Contains more Selenium +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
:
5
Focaccia
Focaccia
Contains more Vitamin A +950%
Contains more Vitamin E +187.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.6%
Contains more Vitamin B1 +282.1%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +482.5%
Contains more Vitamin B5 +69.7%
Contains more Folate +1280%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +950%
Contains more Vitamin E +187.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.6%
Contains more Vitamin B1 +282.1%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +482.5%
Contains more Vitamin B5 +69.7%
Contains more Folate +1280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
:
3
Focaccia
Focaccia
Contains more Fats +172.5%
Contains more Other +16.1%
Contains more Protein +103%
Contains more Water +22.8%
Equal in Carbs - 35.82
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +172.5%
Contains more Other +16.1%
Contains more Protein +103%
Contains more Water +22.8%
Equal in Carbs - 35.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Focaccia
Focaccia
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +407%
Contains less Saturated Fat -59.6%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +407%
Contains less Saturated Fat -59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Focaccia
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Focaccia Opinion
Net carbs 31.71g 34.02g Focaccia
Protein 4.32g 8.77g Focaccia
Fats 21.5g 7.89g Nachos
Carbs 34.91g 35.82g Focaccia
Calories 343kcal 249kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 1.75g Focaccia
Fiber 3.2g 1.8g Nachos
Calcium 63mg 35mg Nachos
Iron 0.75mg 3.16mg Focaccia
Magnesium 42mg 20mg Nachos
Phosphorus 198mg 128mg Nachos
Potassium 362mg 114mg Nachos
Sodium 313mg 561mg Nachos
Zinc 0.86mg 1.33mg Focaccia
Copper 0.064mg 0.091mg Focaccia
Manganese 0.187mg 0.364mg Focaccia
Selenium 8.6µg 15.9µg Focaccia
Vitamin A 21IU 2IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 1.42mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.47mg Focaccia
Vitamin B2 0.133mg 0.301mg Focaccia
Vitamin B3 0.63mg 3.67mg Focaccia
Vitamin B5 0.38mg 0.645mg Focaccia
Vitamin B6 0.215mg 0.113mg Nachos
Folate 10µg 138µg Focaccia
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 5.7µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 3mg 0mg Focaccia
Trans Fat 0.058g 0g Focaccia
Saturated Fat 2.173g 0.877g Focaccia
Monounsaturated Fat 14.02g 5.67g Nachos
Polyunsaturated fat 5.04g 0.994g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
39%
Focaccia
Minerals Daily Need Coverage Score
35%
Nachos
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 248mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 1.296g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.