Nachos vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between nachos and garlic
- Nachos have more vitamin E and vitamin K; however, garlic is higher in vitamin B6, manganese, vitamin C, copper, iron, and calcium.
- Garlic covers your daily need for vitamin B6, 78% more than nachos.
- Nachos have 51 times more vitamin E than garlic. While nachos have 4.08mg of vitamin E, garlic has only 0.08mg.
- Garlic has less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more CalciumCalcium | +187.3% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +367.2% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +794.1% |
| Contains more SeleniumSelenium | +65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +13.8% |
| Contains more Vitamin CVitamin C | +2736.4% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +474.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.215mg | 1.235mg | 78% |
| Manganese | 0.187mg | 1.672mg | 65% |
| Monounsaturated fat | 14.02g | 0.011g | 35% |
| Vitamin C | 1.1mg | 31.2mg | 33% |
| Fats | 21.5g | 0.5g | 32% |
| Polyunsaturated fat | 5.04g | 0.249g | 32% |
| Vitamin E | 4.08mg | 0.08mg | 27% |
| Copper | 0.064mg | 0.299mg | 26% |
| Vitamin K | 19.3µg | 1.7µg | 15% |
| Sodium | 313mg | 17mg | 13% |
| Starch | 28.33g | 12% | |
| Calcium | 63mg | 181mg | 12% |
| Iron | 0.75mg | 1.7mg | 12% |
| Calories | 343kcal | 149kcal | 10% |
| Selenium | 8.6µg | 14.2µg | 10% |
| Saturated fat | 2.173g | 0.089g | 9% |
| Phosphorus | 198mg | 153mg | 6% |
| Vitamin B1 | 0.123mg | 0.2mg | 6% |
| Vitamin B5 | 0.38mg | 0.596mg | 4% |
| Fiber | 3.2g | 2.1g | 4% |
| Protein | 4.32g | 6.36g | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Zinc | 0.86mg | 1.16mg | 3% |
| Vitamin B2 | 0.133mg | 0.11mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Potassium | 362mg | 401mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 34.91g | 33.06g | 1% |
| Choline | 26.4mg | 23.2mg | 1% |
| Net carbs | 31.71g | 30.96g | N/A |
| Sugar | 2.17g | 1g | N/A |
| Vitamin B3 | 0.63mg | 0.7mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.066mg | 0% |
| Threonine | 0.156mg | 0.157mg | 0% |
| Isoleucine | 0.187mg | 0.217mg | 0% |
| Leucine | 0.521mg | 0.308mg | 0% |
| Lysine | 0.156mg | 0.273mg | 0% |
| Methionine | 0.094mg | 0.076mg | 0% |
| Phenylalanine | 0.229mg | 0.183mg | 0% |
| Valine | 0.25mg | 0.291mg | 0% |
| Histidine | 0.135mg | 0.113mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4200% |
| Contains more OtherOther | +24.7% |
| Contains more ProteinProtein | +47.2% |
| Contains more WaterWater | +56.6% |
~equal in
Carbs
~33.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127354.5% |
| Contains more Poly. FatPolyunsaturated fat | +1924.1% |
| Contains less Sat. FatSaturated fat | -95.9% |
