Nachos vs. Goat cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between nachos and goat cheese
- Nachos are higher in vitamin E, vitamin K, and fiber, yet goat cheese is higher in copper, vitamin B2, vitamin A, phosphorus, and calcium.
- Goat cheese covers your daily saturated fat needs 92% more than nachos.
- The amount of saturated fat in nachos is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more ZincZinc | +30.3% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more CalciumCalcium | +373% |
| Contains more IronIron | +116% |
| Contains more CopperCopper | +781.3% |
| Contains more PhosphorusPhosphorus | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1469.2% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin KVitamin K | +672% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin AVitamin A | +8040% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +28991.7% |
| Contains more ProteinProtein | +399.5% |
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +610.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.173g | 20.639g | 84% |
| Copper | 0.064mg | 0.564mg | 56% |
| Vitamin A | 5µg | 407µg | 45% |
| Vitamin B2 | 0.133mg | 0.676mg | 42% |
| Protein | 4.32g | 21.58g | 35% |
| Polyunsaturated fat | 5.04g | 0.709g | 29% |
| Phosphorus | 198mg | 375mg | 25% |
| Cholesterol | 3mg | 79mg | 25% |
| Vitamin E | 4.08mg | 0.26mg | 25% |
| Calcium | 63mg | 298mg | 24% |
| Monounsaturated fat | 14.02g | 6.808g | 18% |
| Vitamin K | 19.3µg | 2.5µg | 14% |
| Fats | 21.5g | 29.84g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0.12g | 12% |
| Iron | 0.75mg | 1.62mg | 11% |
| Selenium | 8.6µg | 3.8µg | 9% |
| Potassium | 362mg | 158mg | 6% |
| Vitamin B12 | 0.07µg | 0.22µg | 6% |
| Sodium | 313mg | 415mg | 4% |
| Manganese | 0.187mg | 0.093mg | 4% |
| Vitamin B1 | 0.123mg | 0.072mg | 4% |
| Vitamin B5 | 0.38mg | 0.19mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Vitamin B3 | 0.63mg | 1.148mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 26.4mg | 15.4mg | 2% |
| Zinc | 0.86mg | 0.66mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Calories | 343kcal | 364kcal | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0.12g | N/A |
| Sugar | 2.17g | 0.12g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.227mg | 0% |
| Threonine | 0.156mg | 0.805mg | 0% |
| Isoleucine | 0.187mg | 0.893mg | 0% |
| Leucine | 0.521mg | 1.861mg | 0% |
| Lysine | 0.156mg | 1.549mg | 0% |
| Methionine | 0.094mg | 0.575mg | 0% |
| Phenylalanine | 0.229mg | 0.859mg | 0% |
| Valine | 0.25mg | 1.485mg | 0% |
| Histidine | 0.135mg | 0.589mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
35%
64%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 18.466g)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.