Nachos vs. Hot dog — In-Depth Nutrition Comparison
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How are Nachos and Hot dog different?
- Nachos are richer in Vitamin E, Fiber, Magnesium, and Potassium, while Hot dog is higher in Vitamin B12, Vitamin B3, and Selenium.
- Hot dog covers your daily need of Vitamin B12 63% more than Nachos.
- Nachos are lower in Sodium.
Fast foods, nachos, with cheese and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +138.2% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +315.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +39.5% |
| Contains more SeleniumSelenium | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +323% |
| Contains more Vitamin B12Vitamin B12 | +2142.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +737.2% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +87.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -71.7% |
| Contains more Mono. FatMonounsaturated Fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 290kcal |
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| Protein | 4.32g | 10.26g |
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| Fats | 21.5g | 25.76g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 31.71g | 4.17g |
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| Carbs | 34.91g | 4.17g |
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| Cholesterol | 3mg | 77mg |
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| Magnesium | 42mg | 15mg |
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| Calcium | 63mg | 99mg |
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| Potassium | 362mg | 152mg |
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| Iron | 0.75mg | 1.09mg |
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| Sugar | 2.17g |
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| Fiber | 3.2g | 0g |
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| Copper | 0.064mg | 0.097mg |
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| Zinc | 0.86mg | 1.2mg |
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| Starch | 28.33g |
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| Phosphorus | 198mg | 206mg |
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| Sodium | 313mg | 1090mg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 4.08mg | 0.19mg |
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| Manganese | 0.187mg | 0.045mg |
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| Selenium | 8.6µg | 12.5µg |
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| Vitamin B1 | 0.123mg | 0.055mg |
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| Vitamin B2 | 0.133mg | 0.121mg |
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| Vitamin B3 | 0.63mg | 2.665mg |
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| Vitamin B5 | 0.38mg | 0.31mg |
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| Vitamin B6 | 0.215mg | 0.166mg |
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| Vitamin B12 | 0.07µg | 1.57µg |
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| Vitamin K | 19.3µg |
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| Folate | 10µg | 6µg |
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| Trans Fat | 0.058g |
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| Choline | 26.4mg |
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| Saturated Fat | 2.173g | 7.666g |
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| Monounsaturated Fat | 14.02g | 11.386g |
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| Polyunsaturated fat | 5.04g | 4.404g |
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| Tryptophan | 0.042mg | 0.111mg |
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| Threonine | 0.156mg | 0.474mg |
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| Isoleucine | 0.187mg | 0.53mg |
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| Leucine | 0.521mg | 0.907mg |
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| Lysine | 0.156mg | 0.963mg |
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| Methionine | 0.094mg | 0.291mg |
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| Phenylalanine | 0.229mg | 0.445mg |
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| Valine | 0.25mg | 0.555mg |
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| Histidine | 0.135mg | 0.331mg |
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| Omega-3 - ALA | 0.617g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
35%
46%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 777mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 5.493g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)